Glen Ogle round 4. My last ultra/race of 2016 and a bee in my bonnet to finally push under 5 hours was the motivation I needed to get me round this race. I’d been ready for weeks, had felt good and confident when training and was ready for it until an almost race ending act of carelessness the weekend before race day. A round of Footgolf at Palacerigg with my friends had been a great experience, but as I’m the worst footballer in the world, 18 holes of toe punting the ball around lead to a ridiculously sore vastus medialis and lots of hobbling around in the lead up to race day. Not ideal, but I’m stubborn if not determined and nothing would see me pulling out of this race (within reason of course!). Continue reading →
The short version – You turn up at a field just outside Aviemore, decide whether you want to run for 12 hours or 24 hours, pin on your number and run in 4 mile loops for your chosen time. And then party with an awesome bunch of people! There is only one word I can think of to sum up this weekend; Epic.
The slightly longer version began with a panic on Friday night when I realised I had a nail in my tyre and a slow puncture. It was too late to get it sorted and if I waited until garages opened in Alloa on Saturday morning it was highly likely I’d miss the start of the race. Luckily it was still inflated on the Saturday morning and after an early start and Craig telling me to keep my fingers crossed, I arrived in Perth just as the garages were opening and got a super quick tyre change at 8am. By 8:30am I was back on the road and on my way to Glenmore. Continue reading →
So my plan to write up all my training week by week fell flat on its face. Mainly because a lot of the training was in the dark, in the rain, on the pavement… and I really didn’t think it made very entertaining reading. However, now that my wonderful Exercise to Music course is out the way (which I passed by the way…woohoo!) and the clocks have gone forward, I’m more compelled to get out and run in the mornings and after work…. even when it’s raining!
The main point is that training is going well. After a fantastic run at the D33 and a pretty strong run at Alloa the following week, and with only a few aches and pains and creaky joins I’m feeling slightly more confident about everything. My only worry is how quickly time is passing; less than 3 months until race day now!!
Although I haven’t been updating the blog much with my training, I keep a note of everything online and I’m pleased with how consistent my training has been. But I won’t lie; It’s tough. Knowing the long term goal is fast approaching is more than enough motivation to get me moving, but it’s definitely a mental challenge as well as a physical one. My body has never known this many miles so early on in the year – it’s the beginning of April and I’m already over 600 for the year. Add in all the extra strength classes, core and spin training I’m doing and my body has developed muscles in places I never knew I had muscles. And it hurts. Clicking the submit button on my application just over 6 months ago now seems like a life time ago and yes I knew what I was getting myself into when I did it and it was the kick up the bum to knock my training up a gear but I don’t think I realised how mentally tough it would be. My running friends are amazing and tracking their progress online and seeing how well they are doing at races spurs me on to give my everything as well, but once home I just want to sleep. I went out on a rare night out with Craig and my friends on Friday for a meal and to the cinema, and not even half an hour into the film and I was asleep…. I’m amazing company just now!
My family are more than supportive although they think I’m totally daft. My brother Duncan and my sister-in-law Jemma are both running the Highland Fling at the end of this month, and understand my obsession for running but the rest think I’ve totally lost it. My ever-patient husband Craig understands my passion for running but as he’s not a runner himself he does question my sanity when he sees me hobbling around the house daily, grumbling to myself and scraping myself out of bed at silly o’clock to go to the gym.
Why do we do it?
The dream of being part of the West Highland Way family has been deeply embedded in my mind since I first heard about it 5 or 6 years ago. When I first started running someone mentioned that people actually ran the whole of the West Highland Way and I scoffed – the way people do when I tell them that that is now my plan, and I asked all the questions people now ask me; where do you stop to sleep? How many days will it take, 4 or 5? And the biggy – Why?! I still don’t know the answer to the last question and I’m sure I’ll question myself many times as I stumble across the hard parts of the course, doubting my ability to finish. Through every big race I have ran that eventually made me decide I could actually try and race the whole of the West Highland Way, especially the Devil O’The Highlands last August, I have had a major low point where I question what on earth I’m actually doing. But at the other side of the low, there is always the most amazing Ultra High, where you feel brilliant and know you have the strength to finish. When I do finish the WHW race, (if everything goes to plan!) and I am awarded my goblet…..I’m sure I’ll have the answer. We need to remind ourselves we do this because we want to. No one is making us, and in the end all the training will pay off. And then I can rest. 🙂
For now the training continues and I’m having one last big push until we go on holiday on Friday and then I’ll reel the miles in before London (which I will just bimble around) and the Fling (where I don’t have a time in mind but hope for a strong race). I can’t wait to spend a few non-running days with my husband and (hopefully) get some sunshine. We’re off to Croatia, Bosnia and Montenegro with a few days in Norway either side… so no doubt we’ll be marching miles every day to see all the amazing sights, but I can’t wait.
The D33 was my first proper race of the season last year after coming back from illness and I’d had such a great time that I was one of many chomping at the bit, waiting for the race entries to open on New Years eve. Fair enough I’d had the cold and wasn’t out partying with all my friends, but when I was presented with number 29 come race day, it showed just how keen I’d been to run this race again!
My race was nearly over before it started. I’d had a terribly sore back all week, to the point where putting my socks on really hurt and I panicked. My training had gone so well up until now, I’d been careful when out running in the hills (apart from one epic face plant in the Pentlands, but at least the fall was broken by mud!) and had been lucky not to pick up any injuries but now, out of the blue my back was in agony! I did very little from Tuesday evening onwards, made sure I’d pre-warned the kids not to climb on me during their swimming lessons (most listened, some just think I’m a tree!) and went for a massage after I finished work on Friday and kept my fingers crossed I wasn’t going to get home and have to send that dreaded email to Karen saying I couldn’t make it….
I don’t know if something had been trapped and during the massage it popped back into place, or if the rest had done me good but the walk home on Friday was totally pain-free as if nothing had ever been wrong! Hoorah! Still not counting my chickens, I decided I’d go up anyway and if I was still sore on Saturday at least I’d be there to help out and cheer on my team mates. My in-laws have just bought a shiny new motor home and had very kindly offered to take me up to Aberdeen for the weekend and combine it with a trip to Inverurie to see my brother and sister in-law. So at 4:30pm with all my kit packed and food packed for drop bags to be made up on the journey North, I bundled in to the back of the motor home and we were off.
After a few stops, we reached Inverurie sometime after 8pm and settled down with my pre-race choice of pizza and juice, and then soon it was time to think about getting to bed ready for my super early start. I was feeling good, my legs felt strong and I was well rested and now pain-free. What could I pull out the bag on race day? I didn’t want to get my hopes up, but I’d used the online race calculator to look at splits for a 4 hour 50 minute finish and I hoped to stick to the splits through the check points as closely as I could. It would be fast, but it would be a good test to see how my winter training was going and even if things didn’t go to plan, it was all just a build up to the long-term goal of the West Highland Way race in June. Priorities for this race would be: 1)Finish pain and injury free 2) finish with a smile 3) finish under 5 hours. As I drifted off to sleep in the motorhome I felt strangely calm. Probably because I’d told myself if anything hurt I would pull out and there was absolutely no pressure on me.
After some crazy dreams about pirates (?!) I woke up at 6:30am and hopped out the van to the shower block to go and get ready and noticed that I wasn’t sore, bigger hoorah! I quickly got dressed, fixed my hair and then once again (as always) struggled to eat breakfast as I was still full from the pizza! I’d decided to travel very light and just run with a hand-held bottle as I found over longer distances my waist belt could hurt my back and my Salomon back pack sometimes rubbed my shoulders. I wasn’t intending to eat much anyway so put everything I needed (shot bloks, a gel and a bit of flapjack) in the little pouch on my new Nathan bottle and had drop bags with Powerade, Haribo and more gels to pick up if needed on the way.
I got dropped off at the park just before 8am and went about registering, saying hello and catching up with people I haven’t seen in ages and then went to join the toilet queue, once again to come out just in time to finish faffing about with my kit choices, drop off my bag and get to the start line for the pre race briefing. I finally caught up with all the other Wee County Harriers who were running and after a quick race briefing from Karen, a few more hugs and well wishes, the hooter sounded and we were off. Here we go again!!
As always, the first few miles flew by. I was running on my own for a wee while and then David Scott caught up with me and we ran and chatted together all the way until the tarmac track turns into a muddy path at around the 7 mile mark. I’d been keeping an eye on my splits and every time I checked they had said 7:xx Probably a wee bit too fast, but I was still chatting and not feeling like I was pushing to keep up in the slightest, so I just kept it going. We fell into single file as the tarmac track turned to mud and I dropped back a bit and brought the pace down to climb the small hill back up to the road just before the first check point. I’d already had a shot blok and a bit of my juice, but didn’t really need to stop for anything so slowed to take a gel and bin the wrapper then got back on my merry way on the downhill section of road, passing through in 1 hour and 3 minutes. 5 minutes ahead of schedule. Whoops! I started running with a Carnegie Harrier at this point (I think your name was Paul? Sorry I never asked!) who said he’d run behind me before and almost didn’t recognise me because I wasn’t wearing my usual stripy club socks! Sorry, they got binned after the mud bath at Devilla! Don’t worry, new ones are on the way 🙂 Soon after, Paul zoomed off and I ran along on my own for a while, still feeling good and still managing to keep my splits at just over 8 minute mile pace. The rest of the first half is a bit of a blur. I just remember trying to keep my pace steady, passing the lead runner just as I turned off the main road near Crathes and he was flying!! Seriously inspiring stuff! Coming into the car park near the steam and diesel heritage railway starts, I got the most AMAZING cheers from some kids. Thanks guys, you were awesome and pushed me on to the check point at halfway. Seeing the runners coming back towards you is always a fantastic sight and most people are so lovely and cheer you on. Spotting the check point ahead, I picked up my pace getting ready to refuel with juice and Haribo and charged into the check point in 2 hours and 11 minutes. Still way ahead of schedule, but I felt brilliant so was soon on my way back, cheering on everyone as they came towards they check point and smiling as much as I could.
Things were still feeling good. 20 miles ticked by and I suddenly started to feel a bit tired. Nothing hurt, but I could feel myself hunching forward and shuffling a bit more than I had been. I decided to push on and see if I could keep my pace to a run, all the way back through and down the hill at Drumoak and then if I still felt tired I could walk for a bit. A few people I had been passing and being passed by were doing the same and suddenly a few super fast people flew by us. Don’t know if they were running incredible negative splits or were part of the relay teams, but they were fairly moving! I reached the bottom of the hill at around 24 miles and slowed my pace to put my headphones in. I didn’t want to walk and still didn’t feel like I REALLY needed to, but I was still nearly 10 miles from the finish and didn’t want to blow up before I got there so resorted to a run/shuffle up the hill to the beat of the music. Coming in to the last check point I suddenly started to feel slightly ropey. My body was still moving forward, but I was probably wiggling all over the road in doing so. I stopped briefly at the check point to fill up my bottle, stuff a Jaffa cake in my mouth and carried on, zigzagging out of the check point. I looked at my watch; I was still ahead of schedule with less than 8 miles to go, I wasn’t going to let this go now! I carried on my shuffle for a while and then decide to walk briefly to eat some Haribo properly. I was probably wiggling down the side of the path when Mike Raffan and Jeni Rees-Jenkins passed me, looking SO comfortable and steady and asked if I was OK. I muttered some garbage about being well within my time goal and had a bit to spare, which was met with a swift reply to get a move on from Mike! It definitely helped though. I watched them run off into the distance I questioned why I actually was walking. Did something hurt? No. Was I totally shattered and struggling to keep moving? No. Was I making excuses to myself and doubting my capabilities again? Yes, most probably.
I was on the move again with less than 6 miles to go. I passed through marathon distance comfortably and remembered back to how I’d struggled at this point last year. It wasn’t until I looked at my splits yesterday that I realised I’ve actually managed to set a new marathon personal best by 3 minutes. That’s not supposed to happen in the middle of an ultra!! Finally I reached the road crossing and met with a cheering Noanie who guided me across and on to the last section. I passed the old platforms about 4 miles out, the green bridges about 3 miles out and finally I could hear the build in the noise of the traffic as we got further into the city. My mile splits were coming down again but I was pretty much done in and slowed to a shuffle with little over half a mile to go. 2 guys slowed as they passed me and said “we’re not happy about passing you with about 500m to go!”, which both confused and delighted me as I was still waiting to see the greenhouses of the Winter Gardens and was convinced I was still over a mile away! The pace quickened as I came down the zigzags back into the park, I could hear the cowbells and the cheers and I trotted over the line with a delirious look on my face finishing 25 minutes faster than last year in 4 hours, 39 minutes and 19 seconds.
Sandra came over to give me a hug and my medal and I stumbled over to Anne and Brian who were right at the finish line cheering for me. How did that just happen? Whose legs are these?!
I shuffled into the tent, didn’t fancy any food so shuffled back out and down to find the van to get changed and warm. As soon as I’d heated up a bit and my post race queasiness had subsided, I was back up in the tent hoovering up the salt and vinegar crisps and waiting for my team mates to come in. Everyone ran SO well!
Another epic journey completed which brings me another step closer to the WHW race. Just over 3 months to go and I’m still quite a bit away from my target fitness level but I’m definitely getting stronger both physically and mentally as time goes on. With the London marathon in 5 weeks and the Fling in 6 weeks, it’s definitely time to stop with the excuses. Time to put down the cake and get back out there!!
I’ll be totally honest. I’m exhausted! Battering out high mileage training for the West Highland Way Race and teaching 3-10 year old children to swim for 8 hours a day is pretty hard, both physically and mentally. I knew this would be hard work from the word go, and every single mile I have churned out so far is being ticked off as me being another mile closer to being ready for the hard work I will have to put in come race day. But it’s going to be another gruelling 5 months of hard work before I’m even ready to toe the start line. I’m currently in week 5 of my training plan, but I’ll not bore you with the whole load in one go!
Week 1 (28th Dec – 3rd Jan)
I had a nice rest the week leading up to Christmas after taking a course at work right up until the 23rd of December and not having much time to fit in long runs. Monday 28th – I had the week between Christmas and New Year off work and decided to make the most of the mild weather and bank some miles on the WHW while I had the free time. I took my dog and ran backwards from the road crossing just before Tyndrum towards Beinglas. My plan was to go all the way to Beinglas Farm and back again, but about 6 miles in I came across a huge heard of cows and had to jump off the path and squelch through a bog to get around them, and then found more blocking the bridge in the direction I was going. So I had to abandon that plan and head back to the car. I’ve had far too many near misses with cows and the dog, so I wasn’t taking any chances! (10.6 miles). Tuesday 29th – Another day off, another chance to bag some more WHW miles. Minus the dog this time, I drove down to Milngavie to thrash out some flatter fast miles out to the Beech tree and back. Lovely run, so many people out walking and I had great day singing to myself and reminding myself how easy it is to go out way too fast in the first few miles! (14.1 miles). Wednesday 30th – The weather turned and I was tired, so I went for a short recovery run and then had a good few hours on the couch catching up on American Horror Story! (3.2 miles) Thursday 31st – Rest and some foam rolling. Quickly abandoned when I re-discovered how painful it was! Friday 1st – Rest and my first long lie in a long time! Saturday 2nd – A lovely hill run with some friends from the running club. I haven’t been up the Ochils in months, so it was lovely to get a good leg stretch up Ben Cleuch and Ben Ever in the slush and catch up with friends I hadn’t seen in a while. (7.9 miles). Sunday 3rd – Another club run with some other WCH friends. Nice steady pace on the flat. (8 miles).
Total – 44 miles
Week 2 – 4th-10th January
Monday 4th – Rest. A nice long dog walk and some beginners yoga. Tuesday 5th – I decided to break my daily miles into 2 runs today as I really wanted to make the club speed session in the evening, but knew I would be shattered if I did a few miles before and totally knackered afterwards. I took the dog out for a few miles in the morning then gave it my all at the club sessions in the evenings of 8×3 minute sprints. I haven’t pushed myself that hard in a long time and I was delighted with my splits afterwards! I know speed work isn’t high on the agenda just now and I’m reeling it right in the closer I get to race day, but it was good to see I could still pull it out the bag! (10.7 miles). Wednesday 6th – My new Brooks Ghost trainers arrived, so of course I had to test them out on my mid week steady run! (8.2 miles) Thursday 7th – I was late out of work and missed my favourite hill reps session, so I took the dog out and did it myself later that night. Much heaving breathing included… (6.7 miles) Friday 8th – The day everything froze! It was far too icy to do a proper run, so I cut it short instead of breaking my neck! (4.6 miles). Saturday 9th – Enjoyed a lovely hill run up and around Dumyat with some friends from running club. It was so cold! (11.2 miles). Sunday 10th – The run you put off all day and then when you go out the heavens open. I was soaked to the core within 4 miles, but decided to carry on, as you can’t turn off the weather on Lairigmor! (10.3 miles).
Total – 51.9 miles
I’m finally getting back to my strength and conditioning training as well after a shock to the system at circuits on Sunday and realising my upper body has given up the ghost! Squats – no problem. Press ups and core work – FAIL!
Time for bed…..