RACE REPORT – The D33 Ultra Marathon 2016

D33 ULTRA MARATHON 2016

TIME: 4 Hours 39 Minutes and 19 Seconds

OVERALL : 84th/335 finishers

GENDER: 9th/98 females

CATEGORY: 6th/35 senior females

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The D33 was my first proper race of the season last year after coming back from illness and I’d had such a great time that I was one of many chomping at the bit, waiting for the race entries to open on New Years eve. Fair enough I’d had the cold and wasn’t out partying with all my friends, but when I was presented with number 29 come race day, it showed just how keen I’d been to run this race again!

My race was nearly over before it started. I’d had a terribly sore back all week, to the point where putting my socks on really hurt and I panicked. My training had gone so well up until now, I’d been careful when out running in the hills (apart from one epic face plant in the Pentlands, but at least the fall was broken by mud!) and had been lucky not to pick up any injuries but now, out of the blue my back was in agony! I did very little from Tuesday evening onwards, made sure I’d pre-warned the kids not to climb on me during their swimming lessons (most listened, some just think I’m a tree!) and went for a massage after I finished work on Friday and kept my fingers crossed I wasn’t going to get home and have to send that dreaded email to Karen saying I couldn’t make it….

I don’t know if something had been trapped and during the massage it popped back into place, or if the rest had done me good but the walk home on Friday was totally pain-free as if nothing had ever been wrong! Hoorah! Still not counting my chickens, I decided I’d go up anyway and if I was still sore on Saturday at least I’d be there to help out and cheer on my team mates. My in-laws have just bought a shiny new motor home and had very kindly offered to take me up to Aberdeen for the weekend and combine it with a trip to Inverurie to see my brother and sister in-law. So at 4:30pm with all my kit packed and food packed for drop bags to be made up on the journey North, I bundled in to the back of the motor home and we were off.

After a few stops, we reached Inverurie sometime after 8pm and settled down with my pre-race choice of pizza and juice, and then soon it was time to think about getting to bed ready for my super early start. I was feeling good, my legs felt strong and I was well rested and now pain-free. What could I pull out the bag on race day? I didn’t want to get my hopes up, but I’d used the online race calculator to look at splits for a 4 hour 50 minute finish and I hoped to stick to the splits through the check points as closely as I could. It would be fast, but it would be a good test to see how my winter training was going and even if things didn’t go to plan, it was all just a build up to the long-term goal of the West Highland Way race in June. Priorities for this race would be: 1)Finish pain and injury free 2) finish with a smile 3) finish under 5 hours. As I drifted off to sleep in the motorhome I felt strangely calm. Probably because I’d told myself if anything hurt I would pull out and there was absolutely no pressure on me.

Desperate to get going! Photo - Karen Donoghue
Desperate to get going! Photo – Karen Donoghue

After some crazy dreams about pirates (?!) I woke up at 6:30am and hopped out the van to the shower block to go and get ready and noticed that I wasn’t sore, bigger hoorah! I quickly got dressed, fixed my hair and then once again (as always) struggled to eat breakfast as I was still full from the pizza! I’d decided to travel very light and just run with a hand-held bottle as I found over longer distances my waist belt could hurt my back and my Salomon back pack sometimes rubbed my shoulders. I wasn’t intending to eat much anyway so put everything I needed (shot bloks, a gel and a bit of flapjack) in the little pouch on my new Nathan bottle and had drop bags with Powerade, Haribo and more gels to pick up if needed on the way.

I got dropped off at the park just before 8am and went about registering, saying hello and catching up with people I haven’t seen in ages and then went to join the toilet queue, once again to come out just in time to finish faffing about with my kit choices, drop off my bag and get to the start line for the pre race briefing. I finally caught up with all the other Wee County Harriers who were running and after a quick race briefing from Karen, a few more hugs and well wishes, the hooter sounded and we were off. Here we go again!!

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As always, the first few miles flew by. I was running on my own for a wee while and then David Scott caught up with me and we ran and chatted together all the way until the tarmac track turns into a muddy path at around the 7 mile mark. I’d been keeping an eye on my splits and every time I checked they had said 7:xx Probably a wee bit too fast, but I was still chatting and not feeling like I was pushing to keep up in the slightest, so I just kept it going. We fell into single file as the tarmac track turned to mud and I dropped back a bit and brought the pace down to climb the small hill back up to the road just before the first check point. I’d already had a shot blok and a bit of my juice, but didn’t really need to stop for anything so slowed to take a gel and bin the wrapper then got back on my merry way on the downhill section of road, passing through in 1 hour and 3 minutes. 5 minutes ahead of schedule. Whoops! I started running with a Carnegie Harrier at this point (I think your name was Paul? Sorry I never asked!) who said he’d run behind me before and almost didn’t recognise me because I wasn’t wearing my usual stripy club socks! Sorry, they got binned after the mud bath at Devilla! Don’t worry, new ones are on the way 🙂 Soon after, Paul zoomed off and I ran along on my own for a while, still feeling good and still managing to keep my splits at just over 8 minute mile pace. The rest of the first half is a bit of a blur. I just remember trying to keep my pace steady, passing the lead runner just as I turned off the main road near Crathes and he was flying!! Seriously inspiring stuff! Coming into the car park near the steam and diesel heritage railway starts, I got the most AMAZING cheers from some kids. Thanks guys, you were awesome and pushed me on to the check point at halfway. Seeing the runners coming back towards you is always a fantastic sight and most people are so lovely and cheer you on. Spotting the check point ahead, I picked up my pace getting ready to refuel with juice and Haribo and charged into the check point in 2 hours and 11 minutes. Still way ahead of schedule, but I felt brilliant so was soon on my way back, cheering on everyone as they came towards they check point and smiling as much as I could.

And the road goes on and on and on... Photo Chen Chee Kong/Running In Scotland
And the road goes on and on and on…
Photo Chen Chee Kong/Running In Scotland
Photo - Fiona Rennie
Photo – Fiona Rennie

Things were still feeling good. 20 miles ticked by and I suddenly started to feel a bit tired. Nothing hurt, but I could feel myself hunching forward and shuffling a bit more than I had been. I decided to push on and see if I could keep my pace to a run, all the way back through and down the hill at Drumoak and then if I still felt tired I could walk for a bit. A few people I had been passing and being passed by were doing the same and suddenly a few super fast people flew by us. Don’t know if they were running incredible negative splits or were part of the relay teams, but they were fairly moving! I reached the bottom of the hill at around 24 miles and slowed my pace to put my headphones in. I didn’t want to walk and still didn’t feel like I REALLY needed to, but I was still nearly 10 miles from the finish and didn’t want to blow up before I got there so resorted to a run/shuffle up the hill to the beat of the music. Coming in to the last check point I suddenly started to feel slightly ropey. My body was still moving forward, but I was probably wiggling all over the road in doing so. I stopped briefly at the check point to fill up my bottle, stuff a Jaffa cake in my mouth and carried on, zigzagging out of the check point. I looked at my watch; I was still ahead of schedule with less than 8 miles to go, I wasn’t going to let this go now! I carried on my shuffle for a while and then decide to walk briefly to eat some Haribo properly. I was probably wiggling down the side of the path when Mike Raffan and Jeni Rees-Jenkins passed me, looking SO comfortable and steady and asked if I was OK. I muttered some garbage about being well within my time goal and had a bit to spare, which was met with a swift reply to get a move on from Mike! It definitely helped though. I watched them run off into the distance I questioned why I actually was walking. Did something hurt? No. Was I totally shattered and struggling to keep moving? No. Was I making excuses to myself and doubting my capabilities again? Yes, most probably.

Photo Chen Chee Kong/Running in Scotland
Photo Chen Chee Kong/Running in Scotland

I was on the move again with less than 6 miles to go. I passed through marathon distance comfortably and remembered back to how I’d struggled at this point last year. It wasn’t until I looked at my splits yesterday that I realised I’ve actually managed to set a new marathon personal best by 3 minutes. That’s not supposed to happen in the middle of an ultra!! Finally I reached the road crossing and met with a cheering Noanie who guided me across and on to the last section. I passed the old platforms about 4 miles out, the green bridges about 3 miles out and finally I could hear the build in the noise of the traffic as we got further into the city. My mile splits were coming down again but I was pretty much done in and slowed to a shuffle with little over half a mile to go. 2 guys slowed as they passed me and said “we’re not happy about passing you with about 500m to go!”, which both confused and delighted me as I was still waiting to see the greenhouses of the Winter Gardens and was convinced I was still over a mile away! The pace quickened as I came down the zigzags back into the park, I could hear the cowbells and the cheers and I trotted over the line with a delirious look on my face finishing 25 minutes faster than last year in 4 hours, 39 minutes and 19 seconds.

Sandra came over to give me a hug and my medal and I stumbled over to Anne and Brian who were right at the finish line cheering for me. How did that just happen? Whose legs are these?!

Possibly about to fall over, but job done!
Possibly about to fall over, but job done!

I shuffled into the tent, didn’t fancy any food so shuffled back out and down to find the van to get changed and warm. As soon as I’d heated up a bit and my post race queasiness had subsided, I was back up in the tent hoovering up the salt and vinegar crisps and waiting for my team mates to come in. Everyone ran SO well!

Another epic journey completed which brings me another step closer to the WHW race. Just over 3 months to go and I’m still quite a bit away from my target fitness level but I’m definitely getting stronger both physically and mentally as time goes on. With the London marathon in 5 weeks and the Fling in 6 weeks, it’s definitely time to stop with the excuses. Time to put down the cake and get back out there!!

Home, washed and delighted. Show me the fizz!
Home, washed and delighted. Show me the fizz!

West Highland Way Race Training – Weeks 3 & 4

Loch Lomond on a beautifully still day.
Loch Lomond on a beautiful still day.

West Highland Way Race Training – Weeks 3 & 4

The last few weeks have flown by! Training is going pretty well and I’m still really enjoying it, but I can’t believe it’s now less than 5 months until race day. I’ve had a bit of a set back in the past few weeks as I’ve been taking part in my Exercise to Music qualification which has taken up my entire weekend for the past couple of weeks, but even though I haven’t been churning out the huge mileage I usually do at the weekends, I’ve been busy learning how to grapevine, boxstep and even Chasse (without crashing into the person next to me, which is a huge thing for me considering I’ve got 2 left feet!) and taking part in approximately 8 classes a day on every day of the course. It definitely counts as time on feet, even if I’m not running anywhere!

My positives for the past few weeks -I’m feeling strong! I started back at my strength and conditioning classes at Renegade Fitness in Stirling and I have some of the best coaches working along with my training programme and trying to get the best out of me. It’s working, I had DOMS for about 3 days after last Friday’s set and trying to perform my full routine at the ETM course for my mock assessment on Sunday proved somewhat hilarious!!

The Renegade gym. All the fun of TRX, kettle bells, strength equipment and good old burpees!
The Renegade gym. All the fun of TRX, kettle bells, strength equipment and good old burpees!

Anyway, I digress. The training programme for the past few weeks has looked a bit like this;
WEEK 3 (11th-17th January)
Monday 11th – Total rest. Well, running about after 3 year olds at work, but as rest-y as it gets on an average day!
Tuesday 12th – 3 mile lunch run with the dog and then 7.2 miles of hill rep loops with the club in the evening. My coach pushed me hard on the last few and I felt empty but delighted at the end. Hills at speed are still not my friend, but they’re getting easier!
Wednesday 13th – it snowed again, so this run was lovely and slushy. 6.1 miles at about 8/min miles and managing to stay on my feet!
Thursday 14th – 6×5 minutes at club training. I wasn’t sure how I felt when I first got to training as it was FREEZING, so considered taking it easy, but ended up giving it about 75% and feeling good after. Didn’t get any warmer though as I wore shorts and it snowed… 6.7 miles averaging 7.51 min/miles.
Friday 15th – Rest.
Saturday 16th – 8.1 miles on the flat at a reasonable pace. Still a bit icy, so being careful not to over do it!
Sunday 17th – Went up to Balmaha for an out and back to Rowardennan with Karen Wallace and Derek. Amazing run in ankle deep snow – it was so crisp and quiet and the Loch looked like glass. A bit cold, but a fantastic run! 18.1 miles.

Total – 49.4 miles

Karen and I happy the loos were open!!
Karen and I happy the loos were open!!

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Hills and snow = toguh training!
Hills and snow = tough training!

Week 4 (18th-24th January)
CUT BACK WEEK #1
I’m loosely following Bryon Powell’s programme (from ‘Relentless Forward Progress’) of training up to 70 miles a week for a 100 mile race, and every 4 weeks or so he fits in a cut back week. I’ll happily follow this as I don’t want to over do it and come race day have nothing in my legs, and if it’s recommended by an expert then it’s worth looking at.
Monday 18th – Rest
Tuesday 19th – A long over due crap run. I still struggle with winter training straight after work as all I want to do is go home, eat and lie down. So I went home, had some food and then decided to run. Terrible idea. I managed about 6 miles, but I felt sick for about 5 of them. I struggled on, knowing there will be a lot of hard miles on the WHW and I could feel like this a lot of the time, but gave up after 6 and went home.
Wednesday 20th – Feeling fresh, I went for a speedy 3 miles at lunch time at about 7.30 min/mile pace.
Thursday 21st – Felt great after work and made the decision to go straight out when I got home, instead of sitting down and eating something first. Had a brilliant 6.1 miles at a pretty fast pace and had to turn around and go home even though I felt like I could have carried on for much longer!
Friday 22nd– 6.3 miles steady.
Saturday 23rd – Got up early and ran 11.1 miles with Skye. Attempted yoga on my return.
Sunday 24th Strength training in the morning followed by a steady 6.7 miles in the evening.

Total – 39.5 miles

I’m noticing a big difference recently. I’m tired, but I’m not wiped out like I used to be after a hard week of work and training. I look forward to my runs and every training session I find I’m trying to push myself further. Nights are starting to get lighter which is always a bonus, and before I know it, it’ll be light when I’m leaving work and I’ll manage to get a couple of hours training in after work while it’s still light. It’s only 4 weeks until the D33, 5 weeks until the Alloa half (which is already full and we have about 80 runners from the Wee County Harriers entered!!) and 11 weeks until the Fling. This year is going too fast and even though I’m excited about all the upcoming races, I also want time to slow down a bit as it’s now only 18 weeks until the WHW race.

Oh help!

Looking forward to the first ultra of the season at the D33 and *hopefully* getting under 5 hours!
Looking forward to the first ultra of the season at the D33 and *hopefully* getting under 5 hours!

West Highland Way Race Training – Weeks 1 & 2

I’ll be totally honest. I’m exhausted! Battering out high mileage training for the West Highland Way Race and teaching 3-10 year old children to swim for 8 hours a day is pretty hard, both physically and mentally. I knew this would be hard work from the word go, and every single mile I have churned out so far is being ticked off as me being another mile closer to being ready for the hard work I will have to put in come race day. But it’s going to be another gruelling 5 months of hard work before I’m even ready to toe the start line. I’m currently in week 5 of my training plan, but I’ll not bore you with the whole load in one go!

Week 1 (28th Dec – 3rd Jan)

I had a nice rest the week leading up to Christmas after taking a course at work right up until the 23rd of December and not having much time to fit in long runs.
Monday 28th – I had the week between Christmas and New Year off work and decided to make the most of the mild weather and bank some miles on the WHW while I had the free time. I took my dog and ran backwards from the road crossing just before Tyndrum towards Beinglas. My plan was to go all the way to Beinglas Farm and back again, but about 6 miles in I came across a huge heard of cows and had to jump off the path and squelch through a bog to get around them, and then found more blocking the bridge in the direction I was going. So I had to abandon that plan and head back to the car. I’ve had far too many near misses with cows and the dog, so I wasn’t taking any chances! (10.6 miles).
Tuesday 29th – Another day off, another chance to bag some more WHW miles. Minus the dog this time, I drove down to Milngavie to thrash out some flatter fast miles out to the Beech tree and back. Lovely run, so many people out walking and I had great day singing to myself and reminding myself how easy it is to go out way too fast in the first few miles! (14.1 miles).
Wednesday 30th – The weather turned and I was tired, so I went for a short recovery run and then had a good few hours on the couch catching up on American Horror Story! (3.2 miles)
Thursday 31st – Rest and some foam rolling. Quickly abandoned when I re-discovered how painful it was!
Friday 1st – Rest and my first long lie in a long time!
Saturday 2nd – A lovely hill run with some friends from the running club. I haven’t been up the Ochils in months, so it was lovely to get a good leg stretch up Ben Cleuch and Ben Ever in the slush and catch up with friends I hadn’t seen in a while. (7.9 miles).
Sunday 3rd – Another club run with some other WCH friends. Nice steady pace on the flat. (8 miles).

Total – 44 miles

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Week 2 – 4th-10th January

Monday 4th – Rest. A nice long dog walk and some beginners yoga.
Tuesday 5th – I decided to break my daily miles into 2 runs today as I really wanted to make the club speed session in the evening, but knew I would be shattered if I did a few miles before and totally knackered afterwards. I took the dog out for a few miles in the morning then gave it my all at the club sessions in the evenings of 8×3 minute sprints. I haven’t pushed myself that hard in a long time and I was delighted with my splits afterwards! I know speed work isn’t high on the agenda just now and I’m reeling it right in the closer I get to race day, but it was good to see I could still pull it out the bag! (10.7 miles).
Wednesday 6th – My new Brooks Ghost trainers arrived, so of course I had to test them out on my mid week steady run! (8.2 miles)
Thursday 7th – I was late out of work and missed my favourite hill reps session, so I took the dog out and did it myself later that night. Much heaving breathing included… (6.7 miles)
Friday 8th – The day everything froze! It was far too icy to do a proper run, so I cut it short instead of breaking my neck! (4.6 miles).
Saturday 9th – Enjoyed a lovely hill run up and around Dumyat with some friends from running club. It was so cold! (11.2 miles).
Sunday 10th – The run you put off all day and then when you go out the heavens open. I was soaked to the core within 4 miles, but decided to carry on, as you can’t turn off the weather on Lairigmor! (10.3 miles).

Total – 51.9 miles

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I’m finally getting back to my strength and conditioning training as well after a shock to the system at circuits on Sunday and realising my upper body has given up the ghost! Squats – no problem. Press ups and core work – FAIL!

Time for bed…..

And so another year has come to pass…

It’s the 31st of December 2015. Where has my year gone?! I’m sure I’m not the only one asking this question, but this year has seriously flown by. And like many others, with what seems to have become a bit of a tradition, I like to look back on my year of running and see how much I have learned and achieved in my on going quest and battle with running. Here are some highlights from my year;

JANUARY

Lots of sleeping and relaxing with my pup Skye.
Lots of sleeping and relaxing with my pup Skye.

It was a slow start to the year for me, but after plenty of rest being looked after by Skye the wonder pup (and of course my amazing husband, but Skye was pretty much glued to my side from the minute I got home!), I was given the nod to get back to running so started the year (cautiously) helping my team mates out at theDevil’s Burden relay races in Fife. We had amazing day out! Somehow I ended up on the guys team (again! Are you trying to tell me something here guys?!) and we had a hilarious morning dashing all the place, trying to be in the right place at the right time… and failing miserably! Just what I needed to get my running back on track.

A slightly warmer team.
A slightly warmer team.

FEBRUARY
Feeling slightly stronger, I decided to give the Devilla 15k run another go. I wasn’t expecting much but as it’s our neighbouring clubs event, we always go through en masse to show our support. We had tons of muddy fun and I managed to take a few minutes off last years time, even though the course was a mile and a bit longer!

Biggest club turn out we've ever had at an event I think!
Biggest club turn out we’ve ever had at an event I think!

Last few kilometres and the focus face is on...
Last few kilometres and the focus face is on…

The rest of the month was spent finding my feet on the trails again. Mainly the wonderful West Highland Way. Such a beautiful place, but especially in winter.

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MARCH
I had been looking forward to March for a long time as I was especially looking forward to running the D33 for the first time. I had entered on New Years eve and I know a few of my friends were a bit sceptical that I’d be ready to push my body to such a distance so early on in the year, but I was desperate to get back to racing properly and I knew I felt good come race day. Jemma and I stayed with Rhona and her husband in Stonehaven the night before and we were raring to go and kick start the Ultra season. I had a fantastic race and finished in just over 5 hours. I loved this race and I am definitely going back this year for another go and to try and break the 5 hours barrier.

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APRIL
April was a quiet month for me racing wise. I decided to give a 10k race another go seeing as I hadn’t raced once since September the previous year and entered the Round the Houses 10k in Grangemouth. The route is very flat and very fast and I had a great race taking over a minute off my 10k personal best and setting a new time of 44:51! I worked hard and felt horrific when I crossed the line, mainly through lack of speed work prior to the race! But I was happy to be chipping away at my time again.

I spent many hours training on the Cateran trail for my race in May and had great fun in the process. I met the lovely Claire for the first time and had an amazing day out running over to the Spittal of Glenshee and falling in a river in the process!

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I deferred my London Marathon place until 2016 and ended up going up to marshal and support my friends running the Hoka Highland Fling on the West Highland Way. I had a fantastic day, meeting loads of new people and giving my friends the cheers and support they deserved. Everyone ran so well and made me even more excited about running this race in 2016!

I finished the month with an amazing trip to Paris with Craig. Just what was needed to recharge the batteries before the last term of the year at work.

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MAY
This was it. My biggest race so far and the one that every mile I had run up until now was going towards. The Cateran 55 mile Ultra Marathon and I won’t deny it, I was petrified! I was really excited and the whole weekend was wonderful. The new race H.Q at Gulabin lodge was perfect – right on the finish line, lovely warm showers, comfortable beds and amazing food courtesy of Sandra and Helen. The race was amazing and even though I’m sure I went through many a dark patch, I can only see the positives of the race when I think back. I completed the race in 11 hours and 30 minutes and I was absolutely elated and also amazed that my body is actually capable of doing these things!

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JUNE
In June I ran the amazing Strathearn marathon for the second time along with Jemma and was delighted for her when she got a new marathon PB, along with having an amazing day out in beautiful sunny Perthshire. I love this race, even though it’s definitely not an easy race, and it was lovely to run with Jemma and catch up on all the wedding preparation chat. I also adore these finishing pictures.

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The following week, I had a weekend off running and had an enjoyable booze filled weekend at Fyne Fest with Jemma, Rhona and Graeme. Pub quizes, beer tokens, skanking and flower crowns. Amazing.

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At the end of June I helped marshal at the West Highland Way race and got a real insight into the running of it. Standing at a road crossing through the night guiding runners across, then up to Bridge of Orchy the following day to help runners check in when they got there. I was absolutely shattered on the drive home, just from standing about all weekend. Next year it’s my turn to run it. What on earth have I got myself into!

Next year it's our turn!
Next year it’s our turn!

AUGUST
At the beginning of August I ran my hardest race to date. 12 miles shorter in distance than the Cateran, but so much harder. The 43 mile Devil O’The Highlands has been re branded and taken over by John Duncan of Highland Fling fame, and it lived up to it’s expectations! I had the most amazing day and finished the race in just over 8 and a half hours. Brilliant race, I can’t big it up enough!

Photo - Fiona Rennie
Photo – Fiona Rennie
My little brother surprising me on the finish line. So delighted to see him!
My little brother surprising me on the finish line. So delighted to see him!

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SEPTEMBER
After my legs had recovered from the Devil, I decided it was time to get back to road racing and try and get some time off my marathon time. Last year I had finally got a sub 4 marathon time at the Highland Perthshire Marathon, so I decided to go back and try again. Another amazing race, feeling so strong the whole way round and a new marathon time of 3:41:54. I also got my first podium placing! I came 3rd lady overall and 1st senior lady. I’m pretty sure it won’t happen again any time soon, but I’m still on cloud 9 from it!

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At the end of the month my friend Kirsty asked me if I fancied running the Strathcarron 10k. Again I hadn’t been training for speed, but I had been bashing out the hill reps and feeling strong after the marathon so I gave it a go. It was a scorching day but I gave it my everything and took another 30 seconds off my 10k time finishing in 44:17. I never thought I’d get so close to 44 minutes and I’m hoping late next year I can finally get under the 44 minute mark.

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OCTOBER
I hadn’t raced a half marathon since the Loch Leven Half marathon in May 2014. When the Neil McCover half came round again, I was looking forward to really pushing myself and seeing if I could get a PB in the only distance left to better in the year. I have no idea what happened, but I had another fantastic race and managed to take 9 minutes off my time, finishing in 1:37:26. Whose legs are these?! I was elated!

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NOVEMBER
And finally it was time for the last race of the year. Glen Ogle round 3, and I was looking forward to finishing the season with a bang. I had another great race and amazing day out with 20+ of my team mates. I love the race and will definitely be back for round 4 next year and hopefully finally get under 5 hours. 1 minute over is just annoying!!

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And so the year draws to a close. I’ve had a phenomenal year and I owe thanks to so many people for their support, for getting me back on my feet, for inspiring me and for not letting me quit. Next year is the big year and I have so many hours to put in before I’m even close to being ready, but I know they’ve all got my back.

Here’s to your health. Happy New Year!!!

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I have a plan..

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Coming to the end of another year (really, how did that happen?!) and like everyone else I am starting to think about what next year will hold for me. Not just in terms of running, but work, travel and life in general. The start of this year was a disaster, from getting out of hospital on Christmas day after my burst appendix fiasco and then lying flat on my back for 4 weeks before easing back in to everything in the New Year (a cup of tea to see in the bells; warming if a tad boring!) and finally lacing up my training again at the end of January and getting things back on track.

It seems like forever ago that I joined a few of my team mates on a late January adventure up the banks of Loch Lomond for my first recovery run of the year. It was probably rather silly of me to take on a 30 mile run so quickly, but I felt great and I promised my coach I’d turn back and wait in the pub for them if I felt even slightly sore. Turns out it was the start of an amazing year and I haven’t looked back since.

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Which leads me on to the big news. After such a strong year, excellent races and a huge jump in mileage I decided to put my name in for the West Highland Way race ballot. Even when I was helping out at the race this year I never for a second thought I’d be ready for entering the following year, but as the year came to an end and I looked back on how much I’d achieved in a year, I thought why on earth not! So on Monday night, along with many others I sat with everything crossed waiting to hear back about whether I was in or not. Every time my email pinged my heart flip-flopped and eventually the email I had been waiting for came through. I’m honoured to have been lucky enough to be offered a place in the 2016 race and now everything is about getting to the start line in Milngavie on the 18th of June.

Next year it's our turn!
Next year it’s our turn!

Training starts now. I need to get my head down and battle through the sucky winter months. I will hold my hands up and admit that I HATE training in winter. As a July child, I live for the summer; the long days, bright mornings and warm(ish) weather. I don’t hate the rain, I don’t really mind training in the dark but I can’t stand waking up when it’s dark and leaving work when it’s dark. I teach swimming and the pool only has frosted sky lights, so during the day I only see sunlight on my lunch break which isn’t enough. Usually after work I run home, dump my stuff and head straight back to training but these days I find myself sitting down for a few minutes and then not getting back up again, especially if it’s blowing a gale with horizontal rain as an added extra. But not anymore! Last night I missed training but I knew what the set was so went out and did it on my own anyway. I might not have been as fast as I would of if I had been chasing down my team mates, but I wasn’t far off and that makes me believe I can do it. No more excuses!

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I plan to document all my training on the blog so I can look back and make sure I have achieved my targets. I’m lucky that I have a great bunch of friends who have also been successful in the ballot and we’re also lucky that we live so close to the WHW and can travel over and recce sections easily. I have started to assemble my crew and I’m delighted that my friends are so eager to help – they’ll see the best and worst of me throughout the course of the race and ultimately they will be the ones who make sure I finish.

Training with Gordon in the hills. Much more of that to come!
Training with Gordon in the hills. Much more of that to come!

It still doesn’t seem real. I’ve read countless blogs, listened to plenty of podcasts and scrutinised so many training plans and I’ll admit it; I’m petrified. This is not going to be a walk in the park, this is biggest event of my life and possibly the hardest race I will ever do. It’s going to hurt and I know at times I will feel like I can’t do it, but I’m determined to make it. “All roads leads to Milngavie”, and my journey there starts here!

Photo - Fiona Rennie
Photo – Fiona Rennie