Highland Fling 2019

The Highland Fling 2019

TIME: 9 Hours 56 Minutes and 28 Seconds

OVERALL : 100th/647 finishers

GENDER: 9th/173 females

Ready for round 3

“Strong winds are expected to hit much of Scotland this weekend with the arrival of Storm Hannah.” (Herald Scotland, 25/04/2019).
That’s not the weather report you want to see when you’re planning to run a 53 mile cross country ultra from 6am on the Saturday morning. However up until now the sun had always shined on Jonny Fling, no matter what the weather report said, so all would be alright on the day…wouldn’t it?

Somehow it was the end of April and Fling time again. How had that happened? Since my great run at Falkirk (also in pretty awful weather) in February, training had been up and down. My foot had hurt post-race so I’d had a bit of recovery from that, then I got the cold, followed by a horrific bout of sinusitis which knocked me for six, followed by ANOTHER cold… and then finally when training was almost back on track it somehow became time to taper for the race. Not ideal, but with the mantra of “what will be will be” going around and around in my brain and reminding myself that yes a good race could happen, but it was all just a warm up for the West Highland Way in June , I got around to planning, prepping, stressing, and eating before I was ready to hit the hay for my pre race 3 or 4 hours sleep. A bit more stressing came with the horrific weather forecast and 3 or 4 kit choice changes were made before I decided just to be brave and go with a skort but layer up with arm sleeves, a long sleeved top and swapped my lighter jacket for my OMM and thicker gloves. After all skin is waterproof, isn’t it?
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Guest Blog – WHW Race crewing 2018 by Joanna Murphy.

One of my brilliant friends had written a blog post on her side of the West Highland Way race. Enjoy!
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The race from a crewing perspective!

I can’t remember exactly when I was enrolled to Iona’s support crew but I think it was shortly after the 2017 race. I knew for sure I wanted a year away from racing this myself but couldn’t bear not to be involved. Despite having run the race twice myself and enlisted the help of my own support crews, I have never previously been on the other side.

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The Highland Fling 2018 – RACE REPORT

The Highland Fling 2018

TIME: 10 Hours 07 Minutes and 09 Seconds

OVERALL : 107th/673 finishers

GENDER: 13th/186 females

run finish

The Highland Fling 2018 was to be not only my first ‘A’ race of the season, but my first race of the season. My run training went downhill in January after a foot injury threw me off course and I wasn’t back to high weekly mileage until the end of February, which meant about 5 weeks of proper training before the taper began. What could possibly go wrong?!
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RACE REPORT – The River Ayr Way Challenge 2017

The River Ayr Way Challenge

TIME: 6 Hours 26 Minutes and 45 Seconds

OVERALL : 10th/69 finishers

GENDER: 1st/15 females

After a few months of a blog hiatus I think I’ve finally found my run and write mojo again! My recovery from the Great Glen was slow, painful and tedious and even after a 2 week holiday which was spent gallivanting around Eastern Europe and over a month of “easier” training, I still didn’t have the desire to push myself 100%. Even new kit didn’t inspire me and my lack of speed was really getting me down as I watched friends getting faster and faster and I was struggling to complete an interval session without getting frustrated.

And then something suddenly felt right again. Whether I had just taken some pressure off myself or had finally recovered from the pounding I put my body through at the Great Glen, I don’t know. But I finally felt positive about my running again, I wasn’t feeling out of breath after the first mile and I was ready to get things back on track. After a few months of deciding what races I really wanted to focus on in the latter part of the year (I think this plan changed about 5 or 6 times, but I think I’ve finally got it right!), the River Ayr Way Challenge was chosen to be my next big push.
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The final countdown…

The hidden trails after Rowardennan. Definitely worth hunting out.
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The swimming term is coming to an end and just as well as I am completely exhausted. The kids have been bouncing off the walls for close to a month now, knowing that the summer holidays are fast approaching and my staff and I are counting down the minutes until the term ends! Then it’s straight on to fitness class cover which isn’t really the perfect preparation for a huge race, but needs must and I’ll just keep the impact low and my drill sergeant voice on top form!

As ever, I’ve found the whole work/life/training balance hard and I’m still not getting it quite right. I took on a few more 1-2-1 swimming lessons in my own time, so even on beautiful nights I found myself heading home after work, putting a cushion over my head on the couch to block out the light and passing out for a good 20 minutes before getting out to do my training. I’ve been following a Neil MacNicol training programme now since March and I’m definitely feeling stronger and leaner, but also 10 times more knackered and still haven’t found my love for speed work. Does anyone ever? I do struggle with speed work on my own, but with very little time to now get to running club I find if I have a plan I will (mostly) follow it even if I don’t really feel like it. My speed will come back, for now it’s all about the endurance.
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