Devilla 15k Race Report and updated training blurb…

I seem to be quite behind with everything so far this year. I think I left my brain in the hospital!

Official Time: 1 hour 15 minutes 47 seconds
Overall: 228 out of 508
Gender: 40 out of 204

Following the epic start to the racing season which was the Devil’s Burden hill race, the next event on the calendar was the Devilla 15k – a trail race around Devilla forest which is an amazing setting for a race and just 10 minutes up the road from us. Race day had an electric atmosphere, the weather was crisp, cold and beautiful and we had a 30 strong team of Wee County Harriers through to support our neighbouring club’s fantastic event.

Biggest club turn out we've ever had at an event I think!
Biggest club turn out we’ve ever had at an event I think!

This year the course had been meticulously checked and was extremely well marshalled after last years mishap of the course being “sabotaged” and ending up being nearly 2 miles short. Just before the race started we found as many WCH runners as possible and gathered together for a pre-race snap. This shows just how much our wee club has expanded recently and it only continues to grow!

I hadn’t yet decided how I was going to run this race. My legs were feeling slightly heavy from a hard week of training and the 30 mile training run we had done the previous weekend but mentally I was feeling strong and ready to take on whatever this race had to throw at me. This was another of my fail races from last year and I was determined to beat my abysmal time, even though I had an extra 2 or so miles to run. Last year I was running with practically no iron in my blood and my legs had pretty much no oxygen and every step had been a chore, but this year was different. This year I was determined to enjoy every step and finish with everything I had still had left in my legs and a smile on my face. Luckily it was much drier this year so the smiling wasn’t a problem! There were a few hair raising moments with icy patches and frozen mud which caused me to almost go over on my ankle more than once, but I somehow got round injury free!

I managed to keep quite an even pace for the first few miles, only slowing right down on the narrow sections where we shuffled along in single file until the path opened up again. Even the nasty hill at the half way point didn’t slow me down and I was pushing to get up to the top as quickly as I could for 2 main reasons. 1 being I could see two guys from the club up ahead and I was making up time on the hills and getting closer and closer to them and 2, there was a guy running beside me who would not stop burping!! Almost as off-putting as the guy who ran beside me and kept talking to himself in the 3rd person at a marathon a few months ago! Nearing the top of the hill I passed another 3 men (always a good feeling!) and rounding the corner and going on to the downhill I let my legs freewheel and got past another 2. Still gaining on, but not quite catching my team mates and knowing there was another narrow section ahead, I decided to hold back through this section and save my energy for the last 5k back through the forest. Once again this section was totally different from last year – it had been a total mud bath then and even trail shoes made no difference! This year it was still frozen over and although a bit technical, much easier to run on! The path eventually opened up and suddenly out of nowhere, 2 of my team mates flew by me! Nooooo, I had been doing so well not to let anyone catch me so far! The 2 I had gained on were still in my sight though and in the last 2k I was running side by side with them. But then they saw me and took off again. Damn, so close!

The last few kilometres are mostly downhill, but by now my hamstrings had tightened up and I couldn’t widen my stride so I just plodded as fast as I could round to the finish line. Job done, and 4 minutes faster than my previous attempt. That’ll do for now!

Last few kilometres and the focus face is on...
Last few kilometres and the focus face is on…

Onto the training side of things – I have been having SO much fun on my training runs recently. Weekend expeditions out to the West Highland Way with my running club friends have provided hours of crucial training for my upcoming ultras – The D33 in March,The Cateran 55 in May and the Devil of the Highlands in August. Along with a couple of marathons in the middle (London in April and Strathearn in June) and my brother and Jemma’s wedding in July, it’s one hell of a busy year!

But when weekends look like this, there’s no time to feel tired…

10360410_10153076054142556_8291162099972898879_n

1509926_10153109098222556_2466776991905635494_n

10410241_10153076054092556_4175813498882719676_n

10530858_10153109098032556_318816174421520308_n

10576961_10153109098407556_7791477395651326268_n

10959910_10153109097792556_4929482104150500699_n

10984130_10153109097687556_7896638309267049569_n

10993389_10153109098102556_5843355781273224285_n

Even when you fall over and scrape your knee off a rock, there’s no reason to stop smiling!

Happy training everyone.

Photo thanks to Gordon McNeil, Derek Fish and David Neill.

Devil’s Burdens 2015

I wasn’t planning on running this race! I had originally put my name down but then after my exploding appendix fiasco I had decided I probably wasn’t strong enough. However last Wednesday there was a last minute drop out and after a desperate plea on facebook from my coach, I decided I could at least give it a bash – but ONLY if it was leg 1 of the race (see lasts years race report to find out why I’ll probably never do leg 2 again)!

Our 2 teams for the day. Always a brilliant day out with my wee running club!
Our 2 teams for the day. Always a brilliant day out with my wee running club!

The Devil’s Burdens is an annual event held by Fife AC in late January and usually our first club event of the year. Last year we had terrible weather, I was shattered and could hardly shift my legs up the hill and after a freezing 2 hours in the hills and face planting into a bog I had reservations about ever running that particular leg again, but I knew I wanted to try other sections; preferably ones that didn’t involve near vertical climbs up the side of a mountain! So this year, luckily, the person who pulled out had been down to run leg 1 of the course and having had my eyes on this particular section after last years event, I was more than up for giving it a bash.

This year there had been some slight changes to the course. Leg 1 was still a single runner and leg 2 still a pair and were both following the same route as last time, but this year to try and solve parking dilemmas and mad dashes round to the start of leg 4, leg 3 was now slightly longer and run in a pair and leg 4 started much closer to the original starting point meaning the leg 4 runner could just stay at the start and be ready without the stress! If you are interested in having a look at the course routes they can be found here.

After meeting at the local leisure centre, our 2 teams bundled into 3 cars and set off on the 45 minute journey through to Falkland in Fife. Falkland is a beautiful small town full of lovely old building and narrow winding roads but unfortunately is not the ideal starting location for hundreds of runners along with their cars and families in tow…just getting into the town was hard enough never mind finding a parking space! However, we eventually found somewhere safe to leave the car (not exactly a parking space, but it would do!), got registered and made it into the village hall in time for the race briefing. The R.D took to the stage to go over the rules and one which was emphasised again and again was that “all runners must wear full body cover, or at least have it with you, at all times; even those running leg 1”. Damn.. I had planned to wear shorts and long socks seeing as leg 1 wasn’t exactly on the hill but he had said that any team failing to follow these rules would be automatically disqualified. I wasn’t going to let my team down, so after a super quick change into leggings and minor panic trying to get my number pinned on, I was legging it down to the start line (which is a good 5 minutes away from the village hall!) with just enough time to get my breath back and calm down before the race started. Once at the start line I found myself surrounded by runners who were built of pretty much nothing (hill runners are a breed I am yet to fully understand) but also wearing close to nothing. Shorts and a vest top? Not even with long socks or a long sleeved base layer? How on earth was that full body cover?! Some did have waist packs but the majority didn’t. If they were indeed carrying extra layers, they must have had them packed away pretty cleverly; I wasn’t even going to ask where they might be!

Bang on 9.30am and we were off. The pack spread out quickly and I found myself quite far up the field. No, no, no.. this wasn’t the plan! I was meant to hold back for the first mile or so and see how things were going! We turned off the tarmac and onto a frozen farm track that I had to navigate carefully so as not to go over my ankle.This lead onto a forest trail which was the perfect running surface but by now I’d trundling along so quickly I was roasting! Cue much faffing about trying to get my jacket off and tie it round my waist whilst keeping my speed up and not veering off the path into a tree. Chaos. We then hit a small hill and I used this to slow my pace and get into a good rhythm, except 2 minutes later I found myself flying back down the other side of the hill and speeding up once again. By now we were just over 2 miles in and despite noticing another hill just ahead I decided to push on a try and keep the pace up as I was still overtaking people. Up the hill, people were slowing right down and I pushed on by them, knowing there would be a downhill soon and as soon as it arrived I opened up and again and flew down the hill towards the control point. 2 card stamps meant a little wait as the there were a few people in front of me and they weren’t quite sure which box to stamp, and then it was back down the forest trails avoiding huge iced over puddles and more frozen muddy paths towards the change over point. I successfully navigated my way along the side of the very icy cycle track, only once getting whacked in the arm by a gorse bush, and bounced through the field to hand over my check card to Gordon and David ahead of schedule. Job done!

Surrounded by cold people and I can't get my layers off fast enough!
Surrounded by cold people and I can’t get my layers off fast enough!

Leg 2 was up and over West Lomond so we estimated around an hour and a half for Gordon and David to run the next leg. We bundled into Scott’s car and made our way round to Strathmiglo but once there realised we still had plenty of time until they’d be there, so carried on along the road to a cafe for coffee, bacon rolls and cake. All of us, even though I was the only one who had done work so far! Soon enough it was time to get going and ready to send off our next, now fully fuelled, pair. The end of leg 2/beginning of leg 3 is at the bottom of a very steep hill. As the runners come down, a fair share of them will take a tumble into the bracken and mud in front of the crowd which has gathered at the bottom of the hill. One lady fell and somehow managed a forwards roll, a backwards roll and then a quick bow to show she was OK which got a huge cheer from the crowd below. Rather them than me!! Gordon and David arrived and after a super quick change over we watched Scott and Derek disappear back up the hill (nearly on their hands and knees it’s that steep!) and then another quick dash back to the car to get Stephen back to Falkland for leg 4.The start of the final leg is in the middle of a forest so after having trouble finding parking and then walking for a good 10 minutes up to the change over point, we arrived to find Scott an Derek already there and waiting for us!! Note for next year – leave the leg 4 runner behind in Falkland, no matter how much they want a bacon roll!!

A slightly warmer team.
A slightly warmer team.

We walked back through Falkland and round to the finish line where not too long after Stephen finished his leg and we celebrated with a cup of green soup and a buttered roll, all kindly supplied by Fife AC. Once both teams were finished we decided not to stick around in the stinky hall for the prize giving, but to make our way down the road for a well earned drink and catch up. Another fantastic team day out and for once, no one got lost! Only a few minor injuries (gorse bush, cuts from ice, sore bums from slips), 12 smiling faces and everyone raring to do it again next year and already fighting over what leg they’re not doing again. Unsurprisingly, leg 2 was mentioned as not a favourite once again. I wonder who we can trick into running it next year….

Although it’s tough, it’s definitely a beautiful race. The weather this year was prefect and I was told from the top of the Lomonds you could see over to the snow covered mountains in the Southern Highlands. There are still plenty of pictures to go up, but here are a few of the official ones so you can see for yourselves just how stunning this race is! Official photos.

I hope to see a few of you there next year. I’m going to go for leg 3 I think!

2014: Another year of running for miles

2013 was a successful running year for me which gave me high hopes for 2014. Ending the year on a bit of a low with a brutal cold which saw some of my end of year goals go out of the window, I was determined to have a strong 2014 and become the best version of myself to date. Well, I did that in many ways but the year definitely did not come without some speed bumps and hurdles along the way. Like many other runners, I like to have a little look back over the year that was and see where I can possibly make improvements for an exciting and strong 2015.

JANUARY

Summit of Dumyat. Windy and cold and a perfect way to start 2014!
Summit of Dumyat. Windy and cold and a perfect way to start 2014!

On January the 2nd I kick started my year by running up Dumyat with some club mates. I struggled and felt horrific the entire time I was out but put it down to still getting over the cold. It was freezing, slippy and very muddy but it was the perfect way to start a new year.

Picking things out of my sock after a rather muddy slide down the hill. All part of the experience!
Picking things out of my sock after a rather muddy slide down the hill. All part of the experience!

At the end of January I took part in the Devil’s Burden; an annual event held by Fife A.C where teams of 6 run up and over the Lomond Hills, stamping orienteering type cards along the way and having tons of muddy and cold fun. I still wasn’t feeling right at the end of January but had put it down to some medication I had been taking. I couldn’t let my team down so I plodded along and struggled through the steepest, coldest and toughest 6miles of my life but at the end of it I couldn’t wait to do it again! Definitely one of my favourite events of the year and even though I’ll just be supporting my club this year, I can’t wait to go back and soak up the atmosphere.

WCH ready!
WCH ready!
Waiting at check point 3. Just how many layers can we wear?!
Waiting at check point 3. Just how many layers can we wear?!

FEBRUARY

In February I was still feeling weak and tired and after one too many awful training sessions which saw me close to tears with frustration I eventually got a blood test and found out I was highly anaemic. Finally there was a solution to the problem and once I’d been on a course of iron tablets for a few weeks I was literally bouncing back. I’d never felt stronger and began to wonder how long it had been an under lying problem? However, the solution had come just a little too late and I’d already pulled out of a few upcoming events knowing that I was under trained and wouldn’t perform 100% on the day. One event that I did take part in was the Devilla 15k at the beginning of the month and even though I was tired and struggled quite a bit, it was a lot of muddy fun and a great day out with my club mates. I can’t wait to give it another go in February!

No matter how bad a race, I'll somehow always find  smile when necessary. This smile masks the pain!
No matter how bad a race, I’ll somehow always find smile when necessary. This smile masks the pain!
Soaked to the core and failing through fatigue, but I'll still smile for you Mr camera man!
Soaked to the core and failing through fatigue, but I’ll still smile for you Mr camera man!

MARCH

March was a quiet month for me as I continued to support my club mates at events and train hard to get my strength back. I loved cycling around Alloa and supporting everyone during the Alloa half marathon – best Wee County cheer leader by far!

APRIL

At the end of April, Jemma and I had agreed to help out at the Highland Fling and ended up sweeping the first 27 miles of the race. We had an amazing day out and got to catch up with loads of friends. Unfortunately I won’t get to take part next year as I managed to secure a place in the London marathon, but I’ll definitely be there in 2016!!

10155141_10152397875177556_3551847277203705144_n

1621712_10152401674602556_7209782332080772725_n

DSCN0025

MAY

May saw the beginning of my comeback as I smashed my half marathon P.B and took nearly 3 minutes off my time at the Loch Leven Half Marathon. I felt amazingly strong and couldn’t believe the difference in how I felt compared to just a few months back when running up a tiny incline had me feeling drained.

1621979_583313161767813_6785295534694693404_n

20140510_160344

At the end of May, Jemma and I travelled to Campbeltown to take part in the Mull of Kintyre half marathon – by far the most beautiful race I have ever ran. Definitely one for your bucket list but also one to make a weekend of as it takes forever to get there!


20140525_202507

JUNE

In June I had my second pop at the marathon distance and despite the ridiculously hot weather, had a fantastic race at the Strathearn Marathon. I had high hopes for a P.B and was unbelievably chuffed with a time of 4:05:05. I was sunburnt and my feet were agony, but I couldn’t have been more pleased with my run.

10457925_10152497900577556_5458197099019211426_n

1907342_10152495964127556_3630211894363068473_n

JULY

July saw me having a bit of a break from running and swanning off to sail around the Baltic with Craig and my parents for 3 weeks. I got to visit Estonia, Russia, Finland, the Aland Islands and Sweden and do a bit of swimming in the Baltic sea. Too hot to run, honestly!

Sailing 013

10568874_10152627226517556_4912924042454176044_n

SEPTEMBER

September saw my return to the racing season after a summer of swanning around and I really pushed the boat out with 4 races in 4 weeks. Not something I’d do again as by the end of the month I was shattered, but something worked as I got a P.B in both my 10k and marathon distance, bringing my 10k P.B to 45:55 and my marathon time to 3:54:55. I also gave the Loch Ness Marathon another go, but I was far too tired and hadn’t fuelled properly so didn’t enjoy it much. You live and learn!

15064618710_c272e16cd4_o

DSC_4047

10678864_10152673173467165_2750329825335846290_n

20140928_091207

1450878_10152756015932556_3543747596728282671_n

OCTOBER

In October I decided to try something different when Kat talked me into trying an Aquathlon. I’ve been wanting to give triathlon a go, so thought this was the perfect way to ease my way in. We had a fantastic day out and did really well for my first attempt. Definitely going to give it another go next year and maybe even try some open water swimming!

1959960_10152792813122556_1935073081730253175_n

Done! Full tri next!!
Done! Full tri next!!

NOVEMBER

In November I got to give the G033 another bash with the added excitement of the course being reversed this year. We had another great day out and there was no rain this year which made such a huge difference! I didn’t have the best race but still managed a P.B and can’t wait to give it another try next year.

13262_10152839589307556_94425384145771964_n

1376498_10152839771057556_4776982795378418453_n

247091_10152837443722556_4212579880777868261_n

DECEMBER

Well. December has been a complete flop. I managed 2 days of the Marcothon then ended up in hospital when my appendix not only decided to burst, but then leave my abdomen quite infected post operation. December has been a complete wipe out where I have spent the majority of it lying either in a hospital bed hooked up to antibiotics or lying on the couch full of antibiotics. However I am definitely on the mend and I’m ready to try my first easy jog this weekend.

Lots of sleeping and relaxing with my pup Skye.
Lots of sleeping and relaxing with my pup Skye.

However, even though my running year came to an abrupt end and had a bit of a faltered start I still managed to do enough during the year to win my running club Grand Prix and also come joint first in the most improved runners league. I am so pleased with this and makes me think that once I’m back to full fitness I can have an awesome year of racing in 2015.

10407625_10152969117057556_8005889564341432657_n

I’m not 100% yet but I’m definitely getting there and I’m ready to get going again and start planning 2015. There are quite a few races I’m hoping to get a place in, but the ones I have already secured a place in are my priorities just now. I would also like to get under 45 mins for my 10k and slightly faster at both my half and marathon times, but I guess with distance training I can’t expect speed to come as well. Although who knows… things seem to have worked out not badly this year!

I hope everyone has a fabulous new year, whatever you’re doing and all the best for 2015.

The Hartley Cup 2014

15185891773_72c5c2a32f_o

This year the Hartley Cup was held in Anstruther and hosted by the Anster Haddies. After having such an enjoyable time last year, I signed up again to give it a second go and have another fab day out with my running club The Wee County Harriers. This annual event which is hosted and attended by smallish clubs from around Scotland is, just like most other events in the racing calendar, getting more and more popular and the years go on. This year around 52 teams entered, consisting of male, female and mixed teams. Knowing we didn’t have enough fast males there to keep up with the competition (and they are FAST!), we decided to enter 3 mixed teams and a ladies team.

Huddling in the tent for warmth at the beginning of the race!
Huddling in the tent for warmth at the beginning of the race!

Once again my training for speed has been somewhat minimal to nonexistent of late – with 3 marathons and an ultra under my belt in the last 6 months something had to give! But in saying that I did mange to pull off a mile PB at the last club time trial, taking 20 seconds off my mile time, so being the fastest lady who was going on the day, I somehow ended up on the fastest team, again. Err.. no pressure then! (My team was made up of 4 guys who all have 5:xx minute mile times and me with my pb sitting at 6:25 on the flat. I was well and truly out of my depth!)

Last year our first mixed team had placed 3rd over all but this year there were a lot more teams and runners so we had no idea of the level of competition. The course this year was the perfect cross county course – wet grass, mud and a few steep ups and downs. The route was just over a mile long and was mostly on grass playing fields, going around the perimeter of a pitch, looping back the way you came in, then going around another field, over a hill and across a car park then across the grass which had a few hidden ditches, up a concrete slope and into yet another field which we again ran the perimeter of and then back down a super steep grass hill that catapulted you back to the start line. With there being so many of us, the start was staggered into the men starting first, followed a minute later by the ladies followed another minute later by the mixed teams.

Hoping someone might give me a piggy back....
Hoping someone might give me a piggy back….

Our race plan was simple – Go, run, don’t fall, stop, rest, go again. And don’t fall. Easier said than done!
We sent John out first to get us a good lead. The course was just slightly over a mile long and John flew round in 5:42 or thereabouts. Even on a hilly, grassy, wet course there is no slowing this guy down!! Stephen was next for our team and after another super speedy lap of just over 6 minutes it was my turn. All I can say is thank goodness for trail shoes as there were people slipping everywhere! There’s not much to report about my lap as is was over so quickly except it hurt. A lot! This is such a fun event and a brilliant day out, but still you want to do your best for your team so the pressure is still there (maybe just for me, but I find it helped a bit!). I bounded around the top field, down the steep hill and back round to the start line (in a time of 7:04 which I was pretty pleased with on such a grassy, undulating course!) where I tagged Stewart and off he went on another speedy lap to then pass on to coach Gordon to bring finish up the first round. We had no idea where we were sitting in the rankings as there were so many people flying by, but fingers crossed we were doing O.K…

Sharp corners and mud do not mix...
Sharp corners and mud do not mix…
This doesn't look like much a hill... but it was pretty steep!
This doesn’t look like much a hill… but it was pretty steep!

I can’t remember much about the second round apart from having to keep times for a bit and struggling to press stop watch buttons and write things down as my fingers had gone numb. Everyone was running well and the atmosphere was amazing. So many people had shown up to cheer everyone on and they were all so supportive. Our team all had another great run on lap 2 with times being a few seconds faster or slower than our first lap times and everyone having a really good time (except possibly the guy who face planted in the mud in front of me and I practically stood on – sorry about that!). Once all our teams were in we went back to the community center for yet another wonderful post race spread. The ONLY bad thing I could say about this was the size of the room vs. the number of runners. You just couldn’t get moving and then trying to get back out the room with a plate of food in one hand and a hot cup of tea in the other wasn’t much fun. However the selection of sandwiches and cakes were second to none and there was still plenty to go round even though we were in a lot later than others. Well done Anster Haddies!

I did smile... just not at the right time!
I did smile… just not at the right time!
5th out of 26 mixed teams. Not bad!!
5th out of 26 mixed teams. Not bad!!

We only JUST missed out on a top 3 placing with just over a minute between 3rd, 4th and 5th place. Never mind, there’s always next year! With prize giving over, we all climbed back into the car and sleepily made our way home from the East Neuk. It is a long and tiring day out considering we only ran 2 miles each, but it’s 2 of the best miles and some that I look forward to every year.

The Up & Running Gartmorn 6 – Come along & get muddy!

A little post of behalf of my fabulous running club. They made me speedier, so it’s time to do my bit for them…

My running club, The Wee County Harriers host an annual event in March which takes place around a scenic body of water called the Gartmorn Dam. It’s a fabulous no thrills event but for the low price of £10 (£8 SAF affiliated) you get to run fast for 6 miles, get very, VERY muddy and then get to eat until you can’t move as we put on a rather fabulous post race spread – this year tables sighed from the sheer weight of the amount of food we brought and I’m sure we’ll try and better ourselves next year!

Craig was on photographer duties this year and got some cracking pictures. I was marshaling so didn’t get to run, but Jemma was clearly having a fabulous muddy time.

IMG_86622124845307

So if you fancy getting very muddy followed by eating your weight in cakes and sandwiches…

attachment_1415718269870_gartmorn62015

I’ll see you then! ONLINE ENTRY