The Loch Leven Half Marathon 2014 – RACE REPORT

LOCH LEVEN HALF MARATHON 2014

Official time: 1 hour 46 minutes and 28 seconds

Overall: 213 out of 532

Category: 23rd out of 102

Medal : Yes

20140510_160344

The Loch Leven Half Marathon was my first proper race of the year. After bouncing back following a course of iron tablets and a few months of amazing training, I was more than ready for it. With my ‘A’ race of the year being the Strathearn marathon in June I felt this was the perfect distance to stretch the legs at a good pace and see how I was feeling after 13.1 miles of pushing myself.

Kirsty came to pick me up on the Saturday morning and along with Susan and Andy, we made our way through to Kinross for race registration. We got there with plenty of time to spare, found parking easily and met up with the rest of our club mates at the school campus. Everyone has been training extra hard over the past few months for the marathon so all of us were feeling a bit sluggish and heavy and had the same outlook of ‘go out and see how we feel along the way’. Numbers on, final kit choice changes made and countless toilet visits later, we left the school campus and made our way a mile or so along the road to the starting area. The nerves were really starting to kick in. Even though my training had been going really well up until now and I had been feeling great, I still wasn’t convinced I’d be able to perform well on the day. But as always, at this point I could do no more and there was only one thing I could try and do – go out and fake it til I make it.

We all wished each other good luck, squished in for a few “welfies” (aka – ‘wee county harrier selfies’!) and before we knew it the horn had sounded and we were off! I got a pretty good start having chosen to set off at the side of the pack and passed by a few people who were all running side by side and taking up the majority of the road, until I nearly rear ended a guy who just stopped dead in front of everyone to fix his lace. My race was nearly over before it had even started! However, once were out of the starting lane and out onto the main road the pack spread out straight away and the race had properly begun. Here goes nothing!!

What a gorgeous bunch we really are!
What a gorgeous bunch we really are!

The race route follows the main road out of Kinross for 2 miles and then turns on to a quieter road that runs along beside Loch Leven. Even though there were countless signs advising drivers to slow down and that there was a race on, impatient drivers who couldn’t slow down or wait just a few more minutes were whizzing along beside us and cutting it very fine along side some runners. At one point later in the race I actually got knocked off balance by a gust of wind from a bus cutting it tightly around me as it overtook, but I’m sure the less said about that the better!

Runners taking over the road on the way out of Kinross. As we do :)
Runners taking over the road on the way out of Kinross. As we do 🙂

The first few miles flew by. I was trying not to look at my watch and just run my race comfortably, but I couldn’t help it and every time it caught my eye I was seeing 7:xx. So that was it, I was running a good race so far so I thought I might as well see how long I could keep it up. What’s the worst that could happen? I’d get to half way and feel a bit tired and then have to pull my pace back a bit? If so, then so be it. For now, the race was on!

    First half splits – 7:52, 7:40, 7:51, 7:58, 8:03, 8:00, 8:01

I had been pre- warned that there was a pretty nasty hill at about 8 miles just as you come into Scotlandwell, so with this in mind I downed a gel at about 6.5 miles and prepared for the worst. I somehow sailed up the hill, ticking off people one by one as I went. Where was this power coming from?! I was deep in the hurt locker and it wasn’t all plain sailing, but I flew out of Scotlandwell and onto the flat again just as my watch beeped 8 miles and I noticed I’d managed to keep my pace to 8 minute miles even up the hill! Feeling awesome I pushed on, knowing I was now comfortably over half way and I just had to keep this pace up to the finish line. By now the sun had come out of hiding and it was slightly too warm. There were 4 water stations on the course but unfortunately the bottles we were given didn’t have lids or sports tops, so it was a case of take what you can when you get it and then have to ditch it soon after or you’ll just spill at all anyway! I gulped down what I could and then poured the rest over my head before launching the bottle in the bins supplied just after the water stations.

Coming out of the last village on the route, I managed to pick my pace up a bit more and still comfortably running I glanced at my watch to see that unless disaster struck, I was more or less guaranteed a pretty big PB. My brain was a bit fried by this time and I had to concentrate hard to make sure my sums were correct. That’s my excuse for my race pictures being so awful. I knew fine well the camera was there and he actually yelled “SMILE!” at me, but this was the result…

"overtake, overtake - tick, tick... 3 miles to go, stick to this pace will make a pb?? Too much to think about, better stick out my tongue..."
“overtake, overtake – tick, tick… 3 miles to go, stick to this pace will make a pb?? Too much to think about, better stick out my tongue…”

The guy in front of me in this picture was one of the people I overtook on the uphill, but he managed to get past me again on the downhill and in doing so he started talking to me and telling me what the rest of the route was like. He really spurred me on and in the final mile and a bit he kept looking over his shoulder so I made it my goal to stick with him right til the end. The last mile was lovely and flat and followed an old railway route back into Kinross before cutting through a housing estate, up a sneaky steep hill and back onto the main road before turning sharply onto the grass of the playing fields to the finish. Still feeling strong I put my head down to push as hard as I could. Yes I could catch a few more people on this last stretch – tick, tick, tick. Yes, I still had something in my legs and YES! I could manage a sprint finish across the grass with a smile on my face and my arms in the air! I glanced at the race clock as I flew through the finishing chute and grinned as I got my timing chip cut off my shoe. A ONE MINUTE 47 SECOND PB?? YES! I’ll take that!! And first lady from WCH home as well! My smile couldn’t possibly get any bigger! My legs had turned to complete mush by now and my leg was shaking like jelly as the poor man tried his best to make sure he was just cutting off my chip and not half my foot as well! I staggered round to see my team mates and collapsed on the grass with a feeling of utter glee.

    Second half splits – 8:25, 8:23, 8:11, 8:02, 8:02, 8:09, (0.1 – 1:27)

I stood and cheered in all the rest of my team mates before Kirsty and I decided to call it a day and head home before the chills set in.

The goody bag contained a lovely medal, an awesome tin water bottle and the usual banana, water, chocolate and also a voucher for a drink and something off the bbq which had been put on for the runners. Not bad for a pretty cheap entry price of ÂŁ18 (I think). I really enjoyed the race, everyone was very friendly and the race was well organised and marshaled. Thanks to all the lovely marshals who cheered me on throughout the race. I’ll definitely be back next year!

Race Route Photos – Gordon Donnachie.

When you can’t quite make it to the start line….

This Sunday coming is the day I should be running my first marathon of the year. A race I entered almost as soon as it was open with high hopes of a distance PB and a more comfortable run that my last attempt, which was at the Loch Ness Marathon back in September last year. The Lochaber marathon is an out and back race on a relatively flat route and after the ups and downs and inbetweens of Loch Ness, I had really been looking forward to see what I was capable of. But after my rather shaky start to the year, I made the heart wrenching decision to pull out. I knew it was the right decision as I hadn’t been able to train properly, but the stubborn part of me was very reluctant to accept I wasn’t capable of doing it. In the state I was in I would have been lucky to complete the first 10k of it!

However, now that race day looms and I’m feeling much better and have a good few miles clocked in my fresh legs, I’m inwardly very jealous of everyone going up to the race. I know I’m still nowhere near marathon ready but now that I’m running well again, part of me wishes I’d still given it a go. The very silly part of me of course – I know I’d do more damage than good running on untrained legs, but still….. you know how it is.

The past few weeks have seen my return to running with a grin on my face. Not just a grin, but an elated , Cheshire cat type beam from ear to ear.

And, well whatever this is…

Black top on the right. Captions welcome...
Black top on the right. Captions welcome…

The above was taken at our club time trail on Tuesday. A 3 mile sprint around the Gartmorn dam, a beautiful – if somewhat muddy, circular loop where our club does loads of training. My splits for which were all under 8 minutes and my overall time being 22:35. I couldn’t be happier with that time, and if that’s how I’m starting my comeback I’m hoping at the next time trial I can slash at least another 30 seconds off that!

My giving it my all, Scott just having a leisurely jog. It's not fair....
My giving it my all, Scott just having a leisurely jog. It’s not fair….
Ruuuuuuuuuunn!! Pics - Richard O'Grady
Ruuuuuuuuuunn!!
Pics – Richard O’Grady

Thursdays training was one of my favourite pyramid set – 3 mins, 4 mins, 5 mins, 6 mins, 5 mins, 4 mins, 3 mins, following the old wagon way down to Tillicoultry and then, yep you guessed it, back UP again. I felt like I had so much power during this session which is something I haven’t felt since the beginning of December. I even managed a sprint up the last hill in the last minute of the last set – something I couldn’t have even dreamed of a few weeks ago!

So now the countdown is on until my next few events. Starting with sweeping the first 2 legs of the Hoka Highland Fling in 3 weeks – something that has just been finalised tonight and I couldn’t be more excited about! Then I have the Loch Leven Half at the beginning of May which is a race that I HAVE to run this year as it was my first ever DNS last year. Following that Jemma and I are running the Mull of Kintyre half at the end of May – one of the most beautiful in the U.K and then, in 10 weeks time, it’s marathon time again. The Strathearn marathon which will now be my first marathon of the year and my now ‘A’ race of the year. Training is well under way and if I manage to run it like I’m running just now, I’ll be elated and have a fantastic race.

Bring on the hours of running ahead.