2013 – The year I did ALL the running…

And so another year draws to a close. For me it really has been the year of running so far. I hadn’t really thought about it until I started to think of ideas for this blog and then it dawned on me that this year I have:
– Smashed my half marathon time by 5 minutes
– Taken nearly 2 minutes off my 10k time
– Completed my first marathon
– Completed my first ultra marathon
– Finally got round to joining a running club
– Clocked up nearly 1150 miles in a year
– Met some of the most amazing and inspirational new friends

The list goes on and on. But if I listed everything there wouldn’t really be much point in the rest of this blog post!

I started the month with high hopes of completing my first Marcothon. All was going really well for the first 2 weeks with me managing to fit in lunchtime runs here and there, taking the dog out at the crack of dawn and even slipping in my daily 3 miles at 11pm after a trip to the cinema. But sods law had it that as soon as my last lesson had finished on the last day of term, I started burning up and was struck down with the dreaded winter lurgy. So that was me out of the game. I even attempted to get back into it after 2 days of bed rest, but my body quite firmly refused and I had to hang up my trainers for the next week. Once I felt better I got back out there, and I have clocked up my daily miles every day since, but I’ll need to wait until next year to give it another go. It’s a tough challenge and even though it’s only 3 miles (or 25 minutes of running, whichever comes first), it really takes its toll on your body. Some days I’ve really struggled and it has felt like such a chore to run the minimum of 3 miles, even though just a bit over a month ago I ran 33 miles! I think my body is trying to tell me it has clocked up enough miles for the year….

Marcothon aside, it has been a pretty quiet December. Term ended, Christmas came and went and now we’re a few days away from 2014. When I think back over the past 12 months, it amazes me to think how fast the year has passed. I’m looking at the race calender for next year and can’t believe entries are open for the 2014 version already. But what a year of running it was. One of the best things I could have done for my running happened this year – I finally joined a running club and what a difference it has made to both my running, my fitness and also my motivation. My new friends have both inspired and pushed me towards my goals and I don’t think you could find a nicer and more driven bunch of people, who not only want to improve their performances but want to push you along on the way as well. A few of my friends have now accompanied the WCH on our weekend adventures and they’ve all said the same thing – what a fantastic wee club!

I’ve already started entering some of my planned races for 2014 and so far my goals are as follows:

  •   A 45min 10k.  – Very achievable if I focus on my speed work and bring my distances back down. Hopefully by the summer I’ll achieve this one.
  • A 1 hour 45 minute half marathon. Also (possibly!) very achievable. This comes down to more mental rather than physical work. I know I can do it, I’m just scared of burning out so I pull back too early in the race. Hopefully achievable at the Alloa half in March which is where I knocked 5 minutes off my time this year.
  • To start going to Park runs on Saturdays. Now that I’m not working on Saturday mornings! I feel this will really benefit my speed work.
  • Run a sub 4 marathon. My ‘A’ goal for the year. If I can do this I will feel invincible. For a while.
  • Become a stronger Ultra runner. I’m hoping to run both the Clyde Stride and Glen Ogle this year as well and sweeping for the Highland Fling. Hopefully running all races very comfortably and not getting injured!
  • Get stronger. I get gym classes for free. I really have no excuse for not trying everything!!

My first race of 2014 will be the Devilla 15k  at the end of February. This is also the first event of my club Grand Prix which I have high hopes to make my mark in next year. Got to be positive!!

So that leaves me just to round-up this years races and events. It’s been an awesome year of training and racing and I go into 2014 with high hopes and big plans.

First high of the year - a good 5 minutes off my half marathon time in Alloa.
March – First high of the year – a good 5 minutes off my half marathon time in Alloa.
Next high - a minute and a bit off my 10k time. Woooo!
March – Next high – a minute and a bit off my 10k time. Woooo!
The beautiful bling of the Edinburgh rock 'n' roll half. Only good thing about this wet and windy race!
April – The beautiful bling of the Edinburgh rock ‘n’ roll half. Only good thing about this wet and windy race!
Meeting Rhona, Ali and Kate at the race the train event in Aviemore. Fabby people who I hope to run with again in the near future!
May – Meeting Rhona, Ali and Kate at the race the train event in Aviemore. Fabby people who I hope to run with again in the near future!
Running up and down mountains!
May – Running up and down mountains!
Black rock 5 - my first club event after meeting these awesome and inspiring people. Fantastic night!
June -Black rock 5 – my first club event after meeting these awesome and inspiring people. Fantastic night!
September - 2nd 10k pb of the year coming in at 48:17
September – 2nd 10k pb of the year coming in at 48:17
September - completing my first marathon with my friend Catriona and a couple of huge smiles!
September – completing my first marathon with my friend Catriona and a couple of huge smiles!
October - Neil McCover half marathon a week after Loch Ness, again with my awesome running club.
October – Neil McCover half marathon a week after Loch Ness, again with my awesome running club.
October - My first attempt at cross country in over 15 years. Fun but drenched!
October – My first attempt at cross country in over 15 years. Fun but drenched!
October - training in the rain with these dafties!
October – training in the rain with these dafties!
November - my first ultra marathon. Glen Ogle 33 in the POURING rain.
November – my first ultra marathon. Glen Ogle 33 in the POURING rain.
November - Glen Ogle 33 with a smile!
November – Glen Ogle 33 with a smile!
November - Last race of the year - the Hartley Cup relays.
November – Last race of the year – the Hartley Cup relays.
The reason I got faster this year!
The reason I got faster this year!

 

Here’s to getting faster and loving running in 2014.

Edinburgh Rock ‘n’ Roll Half Marathon – RACE REPORT!

Official time: 1:53:49

Overall: 1181 out of 4361

Division: 51 out of 393

Gender: 273 out of 2269

It's glittery!!
It’s glittery!!

I had been looking forward to this event for months for a few reasons. I cannot lie, the main reason being the awesome medal, but also because it’s a much bigger and more structured event compared to the others I have taken part in this year. However from the minute I woke up and heard the wind howling outside I knew I was going to be in for a hard slog. I awoke before my alarm at 5am and after a bit of tossing and turning, trying to get back to sleep I eventually gave in and got up. Clearly it was even too early for my dog to as she was snoring away merrily and I had to prod her to get her up!! We went out for a short walk and by the time we got home we were both drenched. Not a good outlook for the upcoming race. Hoping it would clear by the time I got through to Edinburgh, I set about making my usual pre-race breakfast of porridge with banana and a few cups of strong coffee and I was ready to go.

I left slightly earlier than was necessary as I was worried about parking in Edinburgh due to all the road closures. However as I was so early I easily found a space in back road with time to spare for a quick trip to Tesco to stock up on bananas and Lucozade. Sitting in the car as I waited to head down to the start area, I started to worry a little about the race. The car physically shook with the strong winds and the rain was battering off the windscreen. I have had much more pleasant runs this year so far and I have always chosen to wear either long sleeves or a t-shirt, but idiot Iona chooses this one to debut her vest wearing for the year. Eeeek, this could have been a bad choice! But it was too late to worry now, so I packed what I needed in my backpack, braved the cold and took off my tracksuit bottoms, put my hood up and joined the hundreds of other runners making their way down to the starting area at Holyrood Park. I had plenty of layers on for now, but it was only a matter of time before I had to ditch them at the bag drop and make my way to the start line. The wind was fierce and the rain was driving into our faces but I was trying  not to let it get to me – I still had a good few hours of this by the looks of things! A few portaloos had already been blown over by this point which added to the already huge queues of people waiting to go one last time before the race and I needed to join them, not looking forward to the long wait, but luckily I found a short queue. It was then time to brave the cold and get ready so I dropped off my stuff at the bag drop and went to meet Jemma who had got the bus through from Glasgow. As we stood shivering at the starting area we once again wished we had remembered bin bags to wear up until we started – next time for sure! The race was delayed a few minutes at the start due to the weather causing problems on the course that had to be sorted, but not long after 9.15am the first wave were off! We were at the back of the third wave and soon as we were over the line we began to dodge people and try and get a good fast start. The road is pretty narrow for the first mile or so and we found ourselves dodging in and out of people to try and get through the crowds and set a sensible pace. By the time we rounded a corner and came up to 2 miles people had spaced out a bit and we were finally moving!

Soaked through and not even started. :(
Soaked through and not even started. 🙁

The first few miles flew by. The weather had eased up a bit but it was still pretty windy however this wasn’t dampening anyone’s spirits! There were live bands dotted about the course and despite the weather they carried on and boosted morale. The course was flat and fast until we got down to Portobello where side winds hit us hard for a shirt period of time. As we rounded a corner and progressed down to the promenade we had a sudden boost with tail winds and it was greatly appreciated! Miles 4, 5 & 6 saw us running through residential areas and back up towards the other side of Holyrood Park. The rain was still horrific and my feet were absolutely soaking but I wasn’t going to let this weather beat me.

Mile 1 – 8:16

Mile 2 – 7.48

Mile 3 – 8:06

Mile 4 – 8:20

Mile 5 – 8:45

Mile 6 – 9:01

At mile 6 we met the first of the hills. Not too steep, but it was a long one and my legs screamed at me. I took a gel about 6 miles in and instantly felt it in my legs – just the boost I needed. This is the first race in a long time I have completed without listening to music at all and it was really nice to have a chat with Jemma on the way around as well as listen to the bands and cheer on other runners! Miles 7 and 8 saw us coming into Holyrood Park and hitting another hill. With side winds. And rain that felt like it was stabbing me. Ouch. However what goes up must come down and we absolutely flew back down the other side! A combination of a descent and tail winds took our split down to a pace time of 7:06 at one point and we had to laugh – that was slower than some runners pace for the entire race!! As we headed out of Holyrood Park and back into the centre of Edinburgh I could hear the P.A on the other side of the park congratulating the runners who were just coming in to finish – Uhhh, I still had 4 and a bit miles to go!! Those people are crazy fast!! The next few miles were an uphill slog through the Cannongate and looping round past the Meadows and back past the University of Edinburgh. This was the toughest part of the race for me where my legs just wanted to give up on me. My breathing felt good, I felt strong on top and in my head I was desperate to push up that hill, but my legs were aching and my foot was giving me grief again. For a while the arch on my left foot has started to get sore after long road runs, (which is probably due to my crazy flat feet!) so I’m guessing it’s time to go and see someone about it. I’m pretty stubborn when it comes to things like that but if it’s going to affect my running, I’ll get to it pronto!

At the top of the hill we took a sharp right where a sudden gust of wind caught me and nearly took my feet out from under me. This seriously was the toughest race I have ever taken part in. I knew I wasn’t getting a pb from about 5 miles in, but I could probably get back in about 1:55 if I kept up my pace, which I’d still be really happy with! At mile 10 we were on a long flat road going through the Meadows and an American man on the pavement suddenly shouted loudly “3 miles to go, you’re 3 miles away from that pint!”. Unfortunately I had the car with me, so I couldn’t indulge after the race, but this comment really spurred me on again and I caught back up with Jemma, who had got away from me a little. I took another gel at 11 miles to get me up to the top of the last hill and then I was finish line bound! The course took another well appreciated down hill route and I used this as my launch pad to speed up for the last few miles. Through Princes Street Gardens, past Waverly station and plenty of cheering tourists and back down the Royal Mile towards the finish line. There were a couple of guys on microphones shouting everyone on at 12.4 miles and them reminding me I had less than a mile to go made me dig deep. Another amazing downhill stretch gave me another boost right to the final 0.1 of a mile where I pulled everything I had left together and tried for a sprint finish. It wasn’t the fastest but I did manage to get past a few people right up the line where I put on my biggest smile for my finishers photo.

Mile 7 –  9:23

Mile 8 – 8:44

Mile 9 – 9:06

Mile 10 – 9:23 (where my legs just said no!)

Mile 11 – 9:05

Mile 12 – 8:42

Mile 13 – 8:07

0.1 – .49.1

As I shuffled through the finishers area to collect my medal I suddenly felt elated. It wasn’t a pb and it wasn’t a comfortable run by any means, but I felt brilliant and it was another half marathon in the bag!

Then came the downside to the race. During the race the staff had to move all the bags due to high winds and the tents where we were meant to pick up our t-shirts had been taken down through fear of them blowing away. This meant instead of a very quick bag pick up and t-shirt grab we had to queue for our bags as very few staff ran in and out of the tents to get them. The queue was massive, no one quite knew where they should be standing and this lead to many people skipping the queue and others just being left baffled while trying their hardest not to blow away in their amazing silver space capes. I think if it hadn’t been for these capes my hands might have fallen off as after half an hour or so of waiting and shivering my finger tips turned completely white and lost all feeling. Not good! I had somehow come away with 2 space blankets, so I used the spare one to make a snazzy silver hand warmer and kept myself amused by jumping up and down and talking to people around me. EVENTUALLY (over an hour later!) we got our bags back, headed for the t-shirt queue and went to find somewhere to get a hot drink. I think that was the best cup of tea I have ever had.

The feeling has finally come back to my fingers.
The feeling has finally come back to my fingers.
Jemma and her fly away space cape!!! I was so thankful for these.
Jemma and her fly away space cape!!! I was so thankful for these.

All in all, I did enjoy this race. The weather put a bit of a downer on the event but you can’t help these things and I’m sure I’ll run other races in similar conditions – I do live in Scotland after all!

Forward planning…

With 2 days to go until the Edinburgh Rock ‘n’ Roll half marathon, my 5th half, I couldn’t be any more excited. The thought of running with 5000 or so other people is really appealing to my competitive side, seeing as the majority of the races I have taken part in over the past few months have only had a couple of hundred people taking part. Most of these people have been club runners and hell they are fast! Although my times are improving (I have taken 10 minutes off my half marathon time and 7 minutes of my 10k time since I started racing), I’m still placing quite far back overall. The last big race I ran was the Great Scottish Run where I placed 1460th out of 7770 runners so this weekend I would definitely like to place top 2000. I think that’s possible….

All week I have visualised the race in my head. When I entered the race earlier this year I put down my finishing time at around 1:50:00, but since then I have smashed my pb by a whole 5 minutes taking my time down to 1:48:11 and I know I have more in me. I haven’t raced this route before but I’m aiming for a pb and I think if I can sneak forward into the 1:45:00 corral I’ll be more determined to keep up with those around me. I finally splashed out on a Garmin Forerunner 410 last week and I can’t wait to try it out properly in a race. A while back I said I didn’t want one as I quite liked using Endomondo on my phone, but as my phone gets a bit older my battery can’t take the stress of gps, music and Endomondo all running for any great length of time. I think I would be heartbroken if it gave up the ghost in the middle of a race and seeing as it has already totally drained my battery while out on long runs the chances of this happening any time soon are quite high. Also being away somewhere on a long run and my phone dying scares me in case I fall and break something and can’t drive home. I’m known for being super clumsy, so this is bound to happen some day!
So, welcome into my life my lovely new Garmin!!!

Ahhh, a new toy...
Ahhh, a new toy…

I did sway with getting the 110 as it’s a bit more girly, but I liked the added features of this one. It’s a bit chunky but, again, seeing as I’m so clumsy I’m pretty sure this will be indestructible for me. I just need to remember to take it off when I’m in the pool teaching!! For some unknown reason I received the instructions in every language except English, so my poor husband Craig had to deal with me footering about with it, beeping every possible button and getting frustrated with the bezel, until he informed me I could download the instructions and didn’t have to guess how it worked. Yep, slight blonde moment there!

So off my shiny new Garmin and I go to add another medal to my collection. I’m aiming for 1:45:00 – 1:50:00, seeing as I don’t know the course. I’m hoping if I can stick to around 8 minute miles I’ll come in under my expected time. Now that I’m a serious (ha!) runner, I’ll actually be a bit gutted if I don’t bring home a PB. Time to rest up until Sunday…
Good luck to everyone running it and hopefully I’ll catch some of you there!

Race report will follow 🙂

BEST.MEDAL.EVER!!!
BEST.MEDAL.EVER!!!