Running on empty…

I have been meaning to update for a over a week now but things just keep getting in the way. The Easter holidays flew by and I was snowed under at work, stressing and worrying about the organising and planning of the new block of lessons, and now here we are, 2 weeks into the new block and time is just going too damn fast! My working days usually fly by from the minute I clock in to the minute I clock back out and by the time I get home and have my dinner I am already planning on going to bed! I am really appreciating the lighter evenings and they are really giving me the boost I need to get back out and clock up some miles but I have recently felt like it’s a real struggle to find the motivation and energy I need to get out there. Since the Edinburgh half two weeks ago I haven’t managed a run longer than 8 miles. By the time I finish teaching at 6pm I can’t describe how hungry I am, so dinner is always a priority as soon as I get in. I wait for a bit for dinner to digest and by the time I’m ready to head out for my run it’s pushing 8pm and I don’t want to head too far from home with the light fading…

Whining aside, it has been a great month for racing. The Edinburgh race really made me up my game and made me realise I was tougher than I thought when it comes to running in horrific weather conditions. And I think horizontal rain and 37mph winds count as slightly horrific!! Last weekend brought us the Callander X 10K and it was fabulous. Easily one of the most scenic races I have completed and a good challenging run too. It started at the bottom of a hill and after a minute or so of road running we turned sharply and started our ascent up a rather steep trail. It wasn’t a busy race but the trail was very narrow to begin with, so there was a bit of darting about through people trying to find a comfortable position in the pack. The race was described as 40% tarmac and 60% trails, and the first 2.5 kilometres were all off road, quite muddy and rather steep. I was glad I had swayed towards trail shoes for this particular race! I pushed really hard for the first section to try and get past people that by the time the second section of hills came I just felt useless. My run became a bit of a shuffle as the hills got steeper but before I knew it I could hear the piper at the summit of the hill and I was fast approaching 5km. The descent was amazing, I suddenly had the wind in my sails and I used the downwards slopes to make up for lost time on the way up. The trails were absolutely wonderful and with a snow capped Ben Ledi as a back drop I couldn’t help but smile as I speedily made my way back downhill and onto the roads. The road took us back up some serious hills and I could see the fast runners in the distance at the top of the hill and sighed as I realised I had to dig deep and push once more to get up to the top of this one. I was running low on energy by now as I’d really pushed to get my splits back down into single numbers after the last lot of hills so this next lot of hills wasn’t a welcome feature! By now we were about 7.5km in and I could see the trail leading back down into Callander so I just let my legs go and flew down the last lot of hills. I kept glancing back and could see Jemma in her bright Alloa half t shirt not far behind me and she is FAST coming down hills, so that also gave me the final push I needed to speed up. The last 2km were lovely and flat, following an old railway path back in Callander, crossing and old metal bridge and down a final slope back to the finish line. Done. The race wasn’t chip timed so going with my garmin I got 52:40 but my official race time was 53:04. However my garmin only registered 6.09miles, so not quite sure what happened there. But under 55 minutes for a tricky hill race will do me just fine!

Sunny 10k hill run, bbq and mugs. I'm happy!
Sunny 10k hill run, bbq and mugs. I’m happy!

My little brother had come along with Jemma so it was nice to have some support at the finish line and then once Jemma finished we all trotted off for a lovely burger from the BBQ the event organisers had put on for us. The weather was gorgeous throughout and I would highly recommend this race to anyone who loves trail running or just wants to give it a go! We got a goodie bag filled with tasty treats and also an amazing mug – as much as I love a medal, a mug is just as good as you  get to use it daily and with the amount of coffee I drink, this is definitely useful.

An awesome race memento.
An awesome race memento.

Although I feel like I have been running on empty, I have been working hard in the gym during my lunch break. When you finish work for the day, the last thing you want to do (well, me personally) is return to said place until the following day. I work in a sports centre and get the gym and classes for free, but I find myself unable to go back after I finish as 9 hours a day there is long enough!! I go to classes at weekends and I’m desperate to try out Metafit which has just been introduced to our timetable, so we’ll see how I get on with that along with my circuits on a Tuesday. During my lunch break I’m completing a weights circuit 2 days a week and a cardio/abs set on the other 2 days. I wish I could fit in a swim as well (seeing as I’m already in the pool for about 6 hours a day!) but there just aren’t enough hours in a day. Where does time go?! I’m also looking into joining my local running club, The Wee County Harriers. They train 2 evenings a week, starting from my workplace and also at the weekends so I just need a little confidence boost to go along and join them. That’s my one of my goals for this year, along with a 46:xx 10k time and a 1:45:xx half time. I think that’s just about feasible.

I ran another 2 races this weekend which were both awesome. Race reports will follow later this week!

Hello Spring!

What an amazing change in the weather we have had in the past week. Back in February when Jemma and I ran our first race of the year we thought that the winter was behind us as we ran along in the (rather chilly!) sunshine with clear blue skies above our heads. But no. Just a week later the snow began and it just didn’t want to stop. It was the kind of snow that you just get really bored with – always there but never on the ground for more than 5 minutes and just bitterly cold and annoying. At least it stopped for the majority of our race days, apart from a little flurry just before the beginning of our Loch Katrine races. The day after the Alloa Half Marathon the snow hit us pretty badly for a day or two – that was a very lucky miss! But here we are, 5 days in to April and we’ve had sunshine every day. I tried an evening run in shorts on Monday – maybe that was a little premature, but it won’t be long!

My training this week has consisted of the following:

Saturday – 11 miles of trail running with Jemma
Sunday – Rest day
Monday – 6 miles road running
Tuesday – Circuits
Wednesday – Rest day
Thursday – 12.5 miles, mixed road and trail
Friday – 5.5 miles cross country.

I won’t lie, this week has been a struggle. On Saturday I felt maybe it was too soon after my breakfast and that’s why I didn’t feel great, but when I went out on Monday I felt slow. I put it down to having had a busy day at work and still being a bit sore from Saturday but if I’m honest, I wasn’t. I spent most of the day on the phone speaking to parents and organising the next block of swimming lessons when I’m usually in the pool teaching all day, so I can hardly say I had a strenuous day! On Tuesday I went to circuits and I felt great. Towards the end we completed a “nightmare set”, which consists of pad work, body kicks and lots and lots of squats. Oh how I needed my rest day on Wednesday! Long run day was on Thursday this week and again I felt slow. I haven’t quite recovered from Tuesdays set even now, so maybe I should have taken an extra day before my long run! But on I plodded down the old railway line from my house all the way round to Alva where I found a bench to sit on and eat my banana. I have started running with a Camelbak on my longer runs and even though it probably slows me down quite a bit I am really thankful for it. Not only does it carry my fluid but I can stick my keys, tissues, phone and even my banana in there. And the longer I run, the lighter my bag gets, so the last few miles are never that bad. However I needed a bath when I got in and a very good stretch. Tiger balm has become my new best friend this week.
My run today was glorious. It was just beautiful! Shorts were back on, buff was left at home and my sunglasses even made an appearance! When I run cross country I have many gates to go through and cattle grids to hop over, so I’m never expecting a fast time, I just enjoy the scenery. And when it looks like this, you can look past the pain!

Snow topped hills, blue skies and the Wallace monument in the back ground!
Snow topped hills, blue skies and the Wallace monument in the back ground!

Reading other blogs and Twitter is starting to make me insanely jealous with all the marathons everybody is running. At the beginning of the year I didn’t think I’d ever want to run a marathon, never mind be ready to run one. But in the past few months I have really upped my game and with Jemma and my little brother training for marathons this year, I’m starting to wish I had entered one too! I’ll wait and see how they get on in theirs first… Maybe next year will be my year!

I have had 2 weekends without races and I’m starting to crave my next one. And what an amazing one it’s going to be – The Edinburgh Rock ‘n’ Roll Half Marathon! I’ve seen quite a few people going on about it on Twitter and their blogs so it would be amazing to meet some new people on the day. Let me know if you’re doing it too – Jemma and I will see you there. After that I have the Callander 10k, the Balmoral 10k and the Balfron 10k, all in April and then the Loch Leven Half Marathon in May. After that my race calendar is actually empty. Give me ideas for more please!!!

Look out for me!!
Look out for me!!

This weekend I may have no races but I do have a lot on and maybe a wee wine or two with good friends. So for now I am hanging up my trainers and with all those running the Paris marathon in mind, I bid you Adieu!