And finally there is a solution to the problem…

Apologies once again for the lack of activity around these parts recently. My running has been basically non existent since the beginning of the year and any running I have done has been met with pain, fatigue or just no motivation what so ever and it has left me baffled as I was doing so well right up until mid December. Then I just seemed to hit a brick wall and I’ve been dragging my heels ever since. My training was going down hill, I was unbelievably empty and I came home from countless training sessions in tears. I just couldn’t run any more and I felt I was watching all my hard work from the last year slip away from me. Just over 4 months ago I had completed a marathon and an ultra marathon 6 weeks apart and I was feeling stronger than ever and now, nothing. No drive, no push, no energy. Nothing.

But there is a light at the end of the hugely long, dark and damp tunnel.

After feeling rotten for far too long and dropping way back in the pack at training, due to not even being able to lift my legs and feeling tired after the first mile, I decided to go to the doctors. He recommended I get a blood test to check my iron levels and low and behold – I’m highly anaemic! I’d read a lot about anaemia before I went for my blood tests as when I went for a sports massage in February my therapist, being a keen hill runner herself, mentioned it was quite a common occurrence in female long distance runners. I went home and googled it all and realised suffered from ever single symptom. So when my test results came back and my theory was confirmed I was quite relived that now I had an answer and with a course of iron tablets to take for the next however long, I’d hopefully be back to my best.

However this was all found out after I had performed terribly at the ‘sabotaged’ Devilla 15k. I knew from the start I wasn’t going to run well and yet my stubbornness made me go along and do it anyway. Big mistake. From 2 miles in I was huffing and puffing and my legs didn’t want to go on. Had I been on my own I would definitely have pulled out about then as I was just not enjoying it, but as I was running with a few club mates who were pushing me on, I decided to stick with it.

Before all the glorious mud. Shiny just washed shoes!!
Before all the glorious mud. Shiny just washed shoes!!
No matter how bad a race, I'll somehow always find  smile when necessary. This smile masks the pain!
No matter how bad a race, I’ll somehow always find smile when necessary. This smile masks the pain!

Jemma did a fabby race report so I won’t go into detail, but feeling the way I did on the day I was quite glad that the course had somehow been shortened. When I passed the 10k marker and my watch only said I’d ran 5.3 miles I was confused but when I ran past the spray painted 13k sign on the ground, I was secretly overjoyed. I was done in and the finish line couldn’t come soon enough. All the way through the race my club mate Karen had stuck with me and pushed me on, which she didn’t have to do as this was her race as well, but I was so thankful she was with me. At a race in the future it will be my turn to return the support to someone else and I will gladly do it. It really spurs you on when you are feeling at your lowest and that you have no more push in you muscles.

Soaked to the core and failing through fatigue, but I'll still smile for you Mr camera man!
Soaked to the core and failing through fatigue, but I’ll still smile for you Mr camera man!
Wee County runers turned out en masse for the Devilla run. And we kicked butt :)
Wee County runers turned out en masse for the Devilla run. And we kicked butt 🙂

So now I have a diagnosis I guess I just have to bide my time and inhale iron. I’ve had to pull out of 2 of my favourite races so far this year – the Alloa half which I had high hoped for a pb in and also the scenic Loch Katrine half. My next big run after that is at the end of April when I should be sweeping the Highland Fling. No matter how rubbish I’m feeling I’ll be doing that. Can’t wait to meet up with all my Ultra buddies at the end and celebrate with them!

Anaemia – you suck.

Enthusiasm level = 0 (and a Devil’s Burden race report)

Hello February, you’re here already?

My training for January never really did pick up. I felt sluggish and unmotivated for the majority of the month, so I decided to have a change from running and try various classes instead, as well as getting back into my gym routine. I work with a bunch of people who are pretty gym obsessed, so it’s hard not to be inspired when they are bouncing off the walls full of endorphins! So cx works, metafit, body combat and spin have all been mixed into my weekly routine, as well as still trying to clock a few miles here and there. Last week I decided to take a break from running for the whole week and when I returned to training on Tuesday and was met with a speed session on the track, I didn’t even grumble. I actually really enjoyed it, snow and all!

My body still feels tired. Much better than I did this time a month ago, but my ability to run for long periods of time has decreased along with my speed. I’m just so annoyed that I ran an ultra and a marathon just 6 weeks apart at the end of last year and now I’m struggle to finish a 10k without feeling sick! Gutted isn’t the word but I know I just have to bide my time and eventually I’ll get back to how I was….

Anyway, the main point of this post is the rather long overdue race report for the awesomely wet, windy and cold Devil’s Burden relay race at the end of January. The race is an annual event held by Fife Athletic Club and pulls in the hardcore hill runners from all over the country and also people like me, who just enjoys a day out in the hills! Initially I wasn’t going to sign up for this as I was focusing on making the Devilla 15k my first race of the year, but with some arm twisting from my club mates I decided to give it a go as all I’d heard about it was how fun it was and what an amazing club day out it could be. So at stupid o’clock on the 25th of January some team mates and I met at the local sports centre to work out car shares to get to Falkland in Fife. Our club had 3 teams running and as the first teams started at 9.30am we wanted to give ourselves plenty of time to get prepared!

The race is run in 4 legs with the 1st and 3rd leg being run by single runners and leg 2 and 4 being run in pairs. The first leg begins in Falkland and heads over to Strathmiglo, the second leg goes from Strathmiglo up and over the West Lomond hill and zig zags its way back down to Kinnesswood. Leg 3 then goes straight back up the hill from Kinnesswood to West Balgothrie and then the last leg from West Balgothrie up and over East Lomond back to Falkland. All in it’s a 31km race and it’s definitely a toughie!

WCH ready!
WCH ready!

I was running leg 2 with the awesome Caroline Strain who is a seasoned hill runner. I didn’t realise that even though it was only 6 miles it was to be probably the toughest 6 miles I have ever run! We set off along a dirt track that led on to a tarmac path for just over a mile. Stopping briefly at our first check point to stamp our card I clocked the hill in the distance and the countless high-vis dots bobbing their way up to the top – very few of which were actually running which made me think we were in for a hard slog! The route goes up to the top of West Lomond and back down the other side and just as we reached the summit we had a lovely little flurry of skin piercing hail stones. Perfect for trying out my new jacket (which is awesome by the way, unlike the one I wore for the ultra – GO33 2014 here I come!) and I now realised why the race oraginsers had insisted on full body coverage – it was FREEZING! There was a photographer on top of the hill who must have been freezing and as we weren’t taking the race too seriously, we stopped to pose for some photos!

Caroline and I at the summit of West Lomond. Hail, wind and rain all at once, just lovely!
Caroline and I at the summit of West Lomond. Hail, wind and rain all at once, just lovely!
The WCH sign for "I'm clearly loving this!"
The WCH sign for “I’m clearly loving this!”

Our next few miles were on boggy terrain and this is where I wished I’d invested in some gaiters as my poor ankles were freezing. On the way down I tripped over a root in some heather and face planted into some mud. No damage done so we had a little laugh about it and then onward up the next hill! Fingers numb, feet soaking but upper body totally dry, we plodded on towards our last check point. Our last half a mile or so was a near vertical descent into Kinnesswood and I was so greatful for my trail shoes. I think I only slipped once but luckily out of the sight of the crowds who had gathered at the bottom of the hill to shout us in! We passed our check card over to Scott who was running leg 3 on his own and then with no time to rest, had a mad dash back to the car to drive over to the next check point to meet him.

Waiting at check point 3. Just how many layers can we wear?!
Waiting at check point 3. Just how many layers can we wear?!

Liz and Anne were our final leg runners and as we watched them disappear out of sight, we finally caught up with our other team mates who had been in the 10.30am start. With the last leg runners all on their way, we made our way back to Falkland to meet up with them at the finish line and enjoy the fabulous spread of soup, cakes and sandwiches put on by Fife AC. Even though I’d had a complete change of clothes and was wearing gloves, I still could’t warm up so I left my team mates to prop up the bar in the pub and headed home to wear my duvet for the rest of the day!

This was a fabulous event and I’ll definitely enter again next year, but maybe I’ll try something other than leg 2….

Happy New Year!!!

I hope you all had a good one. Ours was quiet and homely – just the way I’ve always preferred them.

And here we are in 2014! I kick started the year with a club run up Dumyat – a fairy small (418 metres high) but pretty hard going hill, on the 2nd of January. I met a few club mates and ran the 5 miles from Alloa down to Logie Kirk in Blairlogie, where we were meeting the rest of the club. My run down started off very uncomfortably and I struggled to keep up with the others but I put it down to lack of sleep and a bit too much Christmas pudding. I would shake it off quickly enough…. wouldn’t I? After meeting up with the others we started our ascent up to the summit, some running the whole way like the mountain goats they are, others taking their time and running bits, walking others. The path starts off on a very, very steep hill up through a forest and straight away I was exhausted. This wasn’t like me and I was starting to get a bit concerned! I made it up and we posed for some photos on the very windy summit before starting the heart stopping descent back down to the car park. I think nearly everyone had a least a little slip, some much worse than others as we found ourselves running down a river back to the bottom of the hill!

Summit of Dumyat. Windy and cold and a perfect way to start 2014!
Summit of Dumyat. Windy and cold and a perfect way to start 2014!
Picking things out of my sock after a rather muddy slide down the hill. All part of the experience!
Picking things out of my sock after a rather muddy slide down the hill. All part of the experience!

A few days after my Dumyat hill run I went out for a run on my own to try and get the miles back up again. I’d tried to participate in the Marcothon but half way through December I got the cold and was far too shattered to carry on. I got back to my running about a week later but I was still running really slowly and my mileage was really low. At the time I put it down to just being really tired as it was the end of term, I was really busy running courses and I hadn’t really given my body time to recover at all post Ultra. I thought all of these factors had lead to my body just refusing to do very much so I didn’t think much more about it and thought I would get better as the weeks went on.

The next few days passed and I was still overly, uncharacteristically tired. I knew something wasn’t right and I was trying to think what I had done differently and that’s when I realised it must be the tablets I had been taking for an infection in my toenails. Sorry if talk of feet grosses anyone out, but I feel this is quite an important thing to bring up, especially as none of the side effects were explained to me by my GP. For the past month or so I’ve been taking Terbinafine tablets and when I went to the doctors to pick up my prescription I was in and out in 2 minutes, him telling me this would be the best option as the medication would be in my system (as opposed to a paint you apply to your nails daily) and would get to work a lot quicker than any other option. When I look back at my Garmin splits for December I can see exactly where I started to slow down and it just happened to be a week or so after I started taking the tablets. I looked up the side effects on line and the first things that cropped up were “chronic fatigue” and “breathlessness” – exactly how I’d been feeling when I was running and I had also noticed I was finding it harder to get up in the mornings, but again I just put it down to being the end of term and my body having just had enough! I couldn’t believe my Doctor hadn’t told me about any of these side effects and the more I looked into it the angrier I got. People in my running club had also had the same problem but they had been warned of the side effects (liver damage and change in taste also being common ones) and had all opted for the paint.

Terbinafine. I'm sure not everyone will suffer the same side effects I did, but just to warn anyone who might take it - it feels like you're running in glue!
Terbinafine. I’m sure not everyone will suffer the same side effects I did, but just to warn anyone who might take it – it feels like you’re running in glue!

At least I knew why I was running so terribly after having such a successful year, but I was so annoyed and disheartened that all my training had basically been taken away and I was starting from scratch.

Last weekend I joined the club for another hill run in the Ochils. I’d stopped taking the tablets but I knew it would still be in system for the next few weeks, so I thought I’d go along and do what I could. It was amazing and tough and absolutely freezing, but one of the most enjoyable runs I’ve done in a long time. I’m so lucky to have all these routes on my doorstep, I just have to become good friends with hill running and not see it as a chore!

Karen and I running in the snow up the Ochils. Of course I'm wearing shorts, what else?!
Karen and I running in the snow up the Ochils. Of course I’m wearing shorts, what else?!
Half way up our first steep climb. There were many, many more!
Half way up our first steep climb. There were many, many more!

 

My first race of the year is just over a month away (the Devilla 15k) and I’m hoping to be back in tip top condition for it. I did my first long(ish) run of the year today, a mere 12.5 miles, but we managed to keep our pace to around 8:30 minute miles which considering how I’ve been feeling the past few weeks was a big push. I’m following the Hal Higdon Intermediate 2 training plan in advance of my next marathon, which will be at Lochaber in April, and so far so good. I’ll see how the long miles feel next weekend and then I’ll know for sure if it was the tablets that made me feel like that or not. I can’t think of anything else it could have been though!

Here’s to happy running in 2014…. 😀

 

 

 

2013 – The year I did ALL the running…

And so another year draws to a close. For me it really has been the year of running so far. I hadn’t really thought about it until I started to think of ideas for this blog and then it dawned on me that this year I have:
– Smashed my half marathon time by 5 minutes
– Taken nearly 2 minutes off my 10k time
– Completed my first marathon
– Completed my first ultra marathon
– Finally got round to joining a running club
– Clocked up nearly 1150 miles in a year
– Met some of the most amazing and inspirational new friends

The list goes on and on. But if I listed everything there wouldn’t really be much point in the rest of this blog post!

I started the month with high hopes of completing my first Marcothon. All was going really well for the first 2 weeks with me managing to fit in lunchtime runs here and there, taking the dog out at the crack of dawn and even slipping in my daily 3 miles at 11pm after a trip to the cinema. But sods law had it that as soon as my last lesson had finished on the last day of term, I started burning up and was struck down with the dreaded winter lurgy. So that was me out of the game. I even attempted to get back into it after 2 days of bed rest, but my body quite firmly refused and I had to hang up my trainers for the next week. Once I felt better I got back out there, and I have clocked up my daily miles every day since, but I’ll need to wait until next year to give it another go. It’s a tough challenge and even though it’s only 3 miles (or 25 minutes of running, whichever comes first), it really takes its toll on your body. Some days I’ve really struggled and it has felt like such a chore to run the minimum of 3 miles, even though just a bit over a month ago I ran 33 miles! I think my body is trying to tell me it has clocked up enough miles for the year….

Marcothon aside, it has been a pretty quiet December. Term ended, Christmas came and went and now we’re a few days away from 2014. When I think back over the past 12 months, it amazes me to think how fast the year has passed. I’m looking at the race calender for next year and can’t believe entries are open for the 2014 version already. But what a year of running it was. One of the best things I could have done for my running happened this year – I finally joined a running club and what a difference it has made to both my running, my fitness and also my motivation. My new friends have both inspired and pushed me towards my goals and I don’t think you could find a nicer and more driven bunch of people, who not only want to improve their performances but want to push you along on the way as well. A few of my friends have now accompanied the WCH on our weekend adventures and they’ve all said the same thing – what a fantastic wee club!

I’ve already started entering some of my planned races for 2014 and so far my goals are as follows:

  •   A 45min 10k.  – Very achievable if I focus on my speed work and bring my distances back down. Hopefully by the summer I’ll achieve this one.
  • A 1 hour 45 minute half marathon. Also (possibly!) very achievable. This comes down to more mental rather than physical work. I know I can do it, I’m just scared of burning out so I pull back too early in the race. Hopefully achievable at the Alloa half in March which is where I knocked 5 minutes off my time this year.
  • To start going to Park runs on Saturdays. Now that I’m not working on Saturday mornings! I feel this will really benefit my speed work.
  • Run a sub 4 marathon. My ‘A’ goal for the year. If I can do this I will feel invincible. For a while.
  • Become a stronger Ultra runner. I’m hoping to run both the Clyde Stride and Glen Ogle this year as well and sweeping for the Highland Fling. Hopefully running all races very comfortably and not getting injured!
  • Get stronger. I get gym classes for free. I really have no excuse for not trying everything!!

My first race of 2014 will be the Devilla 15k  at the end of February. This is also the first event of my club Grand Prix which I have high hopes to make my mark in next year. Got to be positive!!

So that leaves me just to round-up this years races and events. It’s been an awesome year of training and racing and I go into 2014 with high hopes and big plans.

First high of the year - a good 5 minutes off my half marathon time in Alloa.
March – First high of the year – a good 5 minutes off my half marathon time in Alloa.
Next high - a minute and a bit off my 10k time. Woooo!
March – Next high – a minute and a bit off my 10k time. Woooo!
The beautiful bling of the Edinburgh rock 'n' roll half. Only good thing about this wet and windy race!
April – The beautiful bling of the Edinburgh rock ‘n’ roll half. Only good thing about this wet and windy race!
Meeting Rhona, Ali and Kate at the race the train event in Aviemore. Fabby people who I hope to run with again in the near future!
May – Meeting Rhona, Ali and Kate at the race the train event in Aviemore. Fabby people who I hope to run with again in the near future!
Running up and down mountains!
May – Running up and down mountains!
Black rock 5 - my first club event after meeting these awesome and inspiring people. Fantastic night!
June -Black rock 5 – my first club event after meeting these awesome and inspiring people. Fantastic night!
September - 2nd 10k pb of the year coming in at 48:17
September – 2nd 10k pb of the year coming in at 48:17
September - completing my first marathon with my friend Catriona and a couple of huge smiles!
September – completing my first marathon with my friend Catriona and a couple of huge smiles!
October - Neil McCover half marathon a week after Loch Ness, again with my awesome running club.
October – Neil McCover half marathon a week after Loch Ness, again with my awesome running club.
October - My first attempt at cross country in over 15 years. Fun but drenched!
October – My first attempt at cross country in over 15 years. Fun but drenched!
October - training in the rain with these dafties!
October – training in the rain with these dafties!
November - my first ultra marathon. Glen Ogle 33 in the POURING rain.
November – my first ultra marathon. Glen Ogle 33 in the POURING rain.
November - Glen Ogle 33 with a smile!
November – Glen Ogle 33 with a smile!
November - Last race of the year - the Hartley Cup relays.
November – Last race of the year – the Hartley Cup relays.
The reason I got faster this year!
The reason I got faster this year!

 

Here’s to getting faster and loving running in 2014.

A few months of catching up

With just over 6 weeks to go until the Loch Ness Marathon I’m at a very crucial stage in my training schedule. And having just returning to it after 3 weeks of jetting setting I will be honest and say it’s well and truly kicking my butt just now.

Our holiday was wonderful. 4 days in LA, 1 in San Diego, 3 in San Francisco, 2 in Yosemite National Park and 5 in Vegas, all of which were jam packed with day trips, trekking, cycling, walking for miles, helicopter trips, boat trips…. (I think we covered nearly every possible mode of transport going in a very short space of time) not a single lie in for the majority of the holiday (until we got to Vegas!) and I even took my running to stuff with big plans to go on an adventure. But with temperatures between 35 and 42°C it just wasn’t possible. It was much cooler in San Francisco, but we didn’t have a spare minute there, so again no running. Here we are, week after getting home I am still shattered and my body clock is all over the place. After not listening to Craig’s advice to stay up and try and get my body clock back to normal, I really suffered from bad jet lag the first few days back home. I tired to catch up on sleep, but I just felt worse for it and long days at work just made me miserable, so I put off my first run until the weekend. And it sucked. I went for a very slow 13 miles, just me and my music and about 5 miles in I should have turned back. Everything was hurting, especially my shoulders, my stomach wasn’t feeling great and every step just felt like such an effort. The weeks before I went away I was happily knocking out 40-50 mile weeks with no pains or headaches after training and I haven’t felt as sore as I did so soon after a run since I started running. I know I’ve only got myself to blame and I’ll probably get told off a few more times in the next few weeks, but I really am hoping it’s just a blip.

However, the pressure is on for Loch Ness. I am really excited about this event as so many people I know in many different circles are doing it and my wonderful husband Craig has kindly agreed to drive Jemma and I up and back. The only thing I am not looking forward to is returning to work on the Monday after. That might be a somewhat painful experience! I feel I have made leaps and bounds in my training since I joined the Harriers and my weekend runs continue to increase in distance without me evening noticing. What a difference having someone to push you along when you feel yourself flagging a bit makes – especially on the hills, no matter how small a gradient! Quite a few people from my club are also doing Loch Ness and like myself will be using it not only as a race, but as a warm up for Glen Ogle. Oh yeah, did I mention I have entered an Ultra? Yep, I’m totally daft….
Many people may think I’m insane entering my first ultra so soon, but the way I look at it is, how will I ever know if I don’t try? Yes I’ll probably wonder what the hell I am doing and why I’m doing it when I’m not even a third into the race and right now with the way I’m feeling post holiday I’m even wondering if I’m going to be alright in my marathon. I’m hoping it’s just my conscience talking because I’ve had a few bad runs recently and my confidence has dropped a bit. Give me a few weeks and hopefully I’ll be back on top of everything and running will be my best friend again.
I’ll ket you know how my next few training sessions go…

Some holiday and early July pics.

My amazing birthday cake and family party early in July.
My amazing birthday cake and family party early in July.
Finally got to catch up with my brothers after many months.
Finally got to catch up with my brothers after many months.
Skye also appreciated my birthday cake
Skye also appreciated my birthday cake
Hanging with the stars in LA
Hanging with the stars in LA
Helicopter trip into the Grand Canyon. One of the most amazing experiences ever.
Helicopter trip into the Grand Canyon. One of the most amazing experiences ever.
Following another helicopter back at sunset.
Following another helicopter back at sunset.
Cycling in San Fran!
Cycling in San Fran!
Trekking up to the top of Vernal Falls in Yosemite
Trekking up to the top of Vernal Falls in Yosemite
Yosemite National Park
Yosemite National Park
One of Craig's amazing photos in Yosemite
One of Craig’s amazing photos in Yosemite
Another of Craig's amazing photos.
Another of Craig’s amazing photos.